Broccoli And Ham

Prep: 10 min Cuisine: American

A comforting baked casserole combining tender macaroni, savory ham, tender broccoli, and melted cheese, perfect for family dinners and easy to prepare ahead.

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Ingredients

  • 1 cup macaroni, cooked
  • 1 cup grated cheese
  • 2 cups cooked, chopped ham
  • 10 oz broccoli, cooked
  • 2 tablespoons butter
  • 1 tablespoon flour
  • 1 cup milk
  • 1 teaspoon dry mustard

Instructions

  1. Combine cooked macaroni, grated cheese, cooked chopped ham, and cooked broccoli in a bowl.
  2. Place the mixture in a greased 2-quart casserole dish.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or sour cream to the mixture. If you don't have ham, cooked chicken or turkey can be great alternatives. You can also use frozen broccoli as a convenient substitute. Incorporating spices like garlic powder or paprika can elevate the flavor profile. For a crunchy topping, sprinkle breadcrumbs over the casserole before baking.

Serving Suggestions

This dish is best served warm and pairs wonderfully with a light green salad or crusty bread for a complete meal. For a comforting touch, serve it alongside a bowl of soup, like the Six Bean Easy Soup. This hearty casserole can also be a great dish for potlucks or family gatherings, making it a versatile addition to your meal rotation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in short intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 20 minutes or until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Ham contains roughly 662 calories, with 18g protein, 113g carbohydrates, and 15g fat. It is an excellent source of iron (43% of the Daily Value), protein (36% of the Daily Value), and calcium (27% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 670mg per serving (29% of the Daily Value).

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 14.9g 19% DV
Carbs 112.5g 41% DV
Fiber 3.1g 11% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 669.8mg 29% DV
Potassium 349mg 7% DV
Cholesterol 22.2mg 7% DV

Vitamins & Minerals

Vitamin A 136.4mcg 15% DV
Vitamin C 11.4mg 13% DV
Vitamin D 1.2mcg 6% DV
Calcium 344.9mg 27% DV
Iron 7.8mg 43% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While grated cheese adds creaminess, you can mix different varieties like cheddar, mozzarella, or even a spicy pepper jack for added flavor. Just ensure they melt well to create a gooey texture.

Is it possible to make this dish vegetarian?

Yes, you can easily adapt this recipe to be vegetarian by omitting the ham and adding more vegetables like bell peppers or mushrooms. You might also want to increase the cheese for added flavor and protein.

Can I prepare this dish ahead of time?

Yes, you can prepare the casserole ahead of time and store it in the refrigerator before baking. Just cover it tightly with foil or plastic wrap. When you're ready to bake, remove the cover and add a few extra minutes to the baking time to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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