Broccoli And Macaroni

VegetarianDairy
Prep: 10 min Cook: 12 min Serves: 7 Cuisine: Italian

A hearty and flavorful pasta dish featuring tender broccoli, garlic-infused olive oil, and Parmesan cheese, perfect for a family dinner or casual gathering.

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Ingredients

  • 1 head broccoli ⓘ
  • 1 lb. spaghetti ⓘ
  • 3 cloves garlic ⓘ
  • 1 cup olive oil ⓘ
  • 1 tsp. black pepper ⓘ
  • 3 tbsp. grated Parmesan cheese ⓘ

Instructions

  1. Brown the garlic in olive oil.
  2. Wash and cut the broccoli into small pieces.
  3. Fill a large pot with water and bring to a boil.
  4. Add the raw spaghetti to the boiling water and cook for about 10 to 12 minutes.
  5. Drain the spaghetti.
  6. Pour the garlic and oil mixture over the drained spaghetti.
  7. Add black pepper and grated Parmesan cheese, then toss to combine.

Nutrition & Diet Analysis (per serving)

510 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 31.5g 40% DV
Carbs 45.1g 16% DV
Fiber 8.1g 29% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 432mg 19% DV
Potassium 584mg 12% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 345.3mg 27% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

spaghetti black pepper parmesan cheese broccoli garlic olive oil

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