Large Shells

Prep: 20 min Cook: 40 min Serves: 6 Cuisine: Italian

Large pasta shells stuffed with a creamy spinach and cheese filling, baked with marinara sauce and melted cheese, perfect for family dinners or entertaining guests.

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Ingredients

  • 2 (10 oz.) boxes frozen spinach, thawed and squeezed
  • 1 clove garlic, finely chopped
  • 1 medium onion, finely chopped
  • 10 oz. grated Mozzarella cheese
  • 3 cups cottage cheese
  • 1/2 cup Parmesan cheese
  • 1/4 cup parsley
  • 1 egg, beaten
  • 1/2 teaspoon nutmeg
  • oregano to taste
  • salt and pepper to taste
  • spaghetti sauce
  • 1 package large shells
  • 1 tablespoon olive oil

Instructions

  1. Cook the large shells according to package directions until al dente.
  2. Drain the shells and gently toss with olive oil. Cover and set aside.
  3. In a mixing bowl, combine the thawed and squeezed spinach, chopped garlic, chopped onion, grated mozzarella, cottage cheese, Parmesan cheese, parsley, beaten egg, nutmeg, oregano, salt, and pepper. Mix well.
  4. Pour enough spaghetti sauce into a 9 x 13-inch pan to lightly cover the bottom.
  5. Gently fill each cooked shell with the spinach and cheese mixture and place side by side in the prepared pan.
  6. Spoon more sauce over all the filled shells.
  7. Cover the pan with foil and bake at 350°F for 30 minutes.
  8. Remove the foil and sprinkle with extra mozzarella cheese if desired.
  9. Bake uncovered for an additional 10 minutes until cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

1039 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 38.6g 77% DV
Total Fat 55.7g 71% DV
Carbs 110.4g 40% DV
Fiber 27.9g 100% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10578.8mg 100% DV
Potassium 2696mg 57% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 234.5mcg 26% DV
Vitamin C 54.1mg 60% DV
Vitamin D 0.1mcg 1% DV
Calcium 1069.5mg 82% DV
Iron 27.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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