Broccoli And Noodles
A savory stir-fry combining tender sliced steak, crisp broccoli, and noodles in a flavorful soy sauce glaze, perfect for a quick, satisfying meal for any occasion.
Ingredients
Instructions
- Slice broccoli stalks at an angle about 1/4-inch thick and separate the bunches; set aside.
- Heat oil in a pan and fry crushed garlic until fragrant.
- Add thinly sliced steak to the pan and cook over medium heat without browning until the meat releases its juice.
- Add the prepared broccoli to the pan, cover, and steam until the broccoli shrinks slightly.
- Stir in soy sauce, sugar, and salt; add enough water to make about 1/2 cup of sauce if needed.
- Mix cornstarch with a little water to create a slurry and add to the pan to thicken the sauce.
- Cook until the sauce thickens and coats the ingredients.
- Cook wide noodles separately until tender, then drain and set aside.
- Pour the broccoli and steak mixture over the cooked noodles.
- Sprinkle with pepper, cover, and serve hot.
Tips & Substitutions
For a quicker prep, consider using pre-cut broccoli florets. If you don't have wide noodles, any kind of pasta or rice can be substituted. For added flavor, try incorporating oyster sauce or ginger for a twist reminiscent of Beef Broccoli. Ensure the steak is sliced against the grain for tenderness.
Serving Suggestions
Serve the dish hot over the noodles, garnished with sesame seeds or sliced green onions for extra flavor. Pair it with a side of steamed dumplings or spring rolls to complete the meal. This dish also goes well with a light salad or stir-fried vegetables for a well-rounded dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. This dish can also be reheated in the microwave, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Noodles contains roughly 1038 calories, with 3g protein, 5g carbohydrates, and 114g fat. It is an excellent source of vitamin C (24% of the Daily Value). Note that it is relatively high in sodium, at 2542mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add bell peppers, snap peas, or carrots for additional color and nutrients. Just adjust the cooking time based on the vegetables you choose to ensure they remain tender-crisp, enhancing the dish's texture.
What type of noodles are best for this recipe?
Wide egg noodles work well, but you can also use rice noodles or even whole grain pasta for a healthier option. If you're looking for a gluten-free choice, try using rice noodles or zucchini noodles as a substitute.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes, sriracha, or sliced fresh chili peppers during the cooking process. Adjust the amount to suit your spice preference, ensuring it complements the flavors of the soy sauce and garlic.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).