Broccoli And Potatoes

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A comforting casserole combining tender potatoes, nutritious broccoli, and a creamy cheese sauce, perfect for family dinners or cozy gatherings.

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Ingredients

  • 2 lb. peeled new potatoes
  • 2 Tbsp. butter
  • 2 tsp. flour
  • 1 c. milk
  • dash red pepper
  • 1 tsp. salt
  • 6 slices American cheese
  • 1 or 2 pkg. frozen broccoli

Instructions

  1. Boil the peeled new potatoes until tender.
  2. Make the cheese sauce by melting butter in a saucepan.
  3. Add flour to the melted butter and stir until blended.
  4. Gradually add milk, stirring constantly over medium heat.
  5. Add red pepper and salt to the sauce.
  6. Add the cheese slices and stir until melted.
  7. Drain water from the cooked potatoes.
  8. Add the slightly thawed frozen broccoli to the potatoes.
  9. Pour the cheese sauce over the potatoes and broccoli and mix well.
  10. Pour the mixture into a baking dish.
  11. Bake at 350 degrees Fahrenheit for 30 minutes until bubbly and browned on top.

Tips & Substitutions

For a creamier cheese sauce, consider using half-and-half instead of milk. If you prefer a sharper flavor, substitute American cheese with cheddar. To save time, use fresh broccoli florets instead of frozen, and pre-steam them for added texture. Additionally, adding a pinch of garlic powder can enhance the flavor profile of this dish, making it a delightful pairing with American recipes.

Serving Suggestions

This dish makes a great main course for a cozy dinner and pairs beautifully with a fresh green salad or crusty bread. For a heartier meal, serve alongside grilled chicken or fish. It also complements well with dishes like Eggs And Cheese Casserole for brunch gatherings, offering a comforting vegetarian option.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350 degrees Fahrenheit until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions, ensuring they are heated evenly for optimal taste.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Potatoes contains roughly 624 calories, with 8g protein, 46g carbohydrates, and 45g fat. It is an excellent source of calcium (27% of the Daily Value), vitamin C (22% of the Daily Value), and iron (21% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2205mg per serving (96% of the Daily Value).

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 45.2g 58% DV
Carbs 46.2g 17% DV
Fiber 0.5g 2% DV
Sugar 28g 56% DV

Electrolytes

Sodium 2204.6mg 96% DV
Potassium 202.2mg 4% DV
Cholesterol 121.4mg 40% DV

Vitamins & Minerals

Vitamin A 133.5mcg 15% DV
Vitamin C 19.9mg 22% DV
Vitamin D 1mcg 5% DV
Calcium 351.2mg 27% DV
Iron 3.8mg 21% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese in this recipe?

Absolutely! While American cheese provides a creamy texture, you can substitute with cheddar, mozzarella, or a mix of your favorites. Just keep in mind that different cheeses may alter the flavor and melting characteristics of the sauce.

Is it necessary to thaw frozen broccoli before adding it?

It's not strictly necessary to thaw the broccoli, but slightly thawing it helps it mix better with the potatoes and ensures even cooking. If using frozen, just let it sit out for a few minutes while you prepare the cheese sauce.

Can I make this dish ahead of time?

Yes, you can prepare the dish ahead of time by assembling it without baking. Cover and refrigerate for up to 24 hours. When ready to bake, remove it from the fridge and allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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