Broccoli And Spinach Casserole
A creamy, cheesy broccoli and spinach casserole that's perfect for family dinners or potlucks, offering comforting flavors with tender greens topped with melted cheese.
Ingredients
Instructions
- Cook the frozen broccoli and spinach until tender, then drain.
- Place the cooked spinach and broccoli in a 2-quart flat baking dish.
- Mix the cream of celery soup, shredded Cheddar cheese, and sour cream together.
- Pour the mixture over the vegetables in the baking dish.
- Top with shredded Mozzarella cheese.
- Bake at 350°F (175°C) for 30 to 45 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. You can also add cooked chicken or turkey for added protein. If you're short on time, fresh broccoli and spinach can be used instead of frozen - just adjust cooking times accordingly. Experiment with different cheeses like gouda or pepper jack for unique flavors. Don't forget to season with salt and pepper to taste!
Serving Suggestions
This casserole pairs beautifully with a crisp green salad or a side of roasted vegetables for a complete meal. For a comforting dinner, serve it alongside Old-Fashioned Corn Bread (Low Calorie) to soak up the creamy sauce. You can also enjoy it as a hearty side dish at potlucks or family gatherings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes until heated through. Alternatively, you can microwave individual portions, covering them to retain moisture, for about 2-3 minutes or until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Spinach Casserole contains roughly 507 calories, with 31g protein, 24g carbohydrates, and 33g fat. It is an excellent source of calcium (75% of the Daily Value), vitamin A (66% of the Daily Value), and protein (63% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1018mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli and spinach instead of frozen?
Yes, fresh broccoli and spinach can be used in this recipe. Just be sure to cook them until tender before adding to the baking dish. Adjust cooking times as necessary, as fresh vegetables may take less time to cook compared to frozen ones.
How can I make this casserole gluten-free?
To make this casserole gluten-free, use a gluten-free cream of celery soup or make your own using cornstarch as a thickener. Ensure that any cheese you use is also labeled gluten-free, and you can enjoy this dish without gluten concerns.
Can I prepare this casserole ahead of time?
Absolutely! You can prepare the casserole up to a day in advance. Just assemble it in the baking dish, cover with foil, and refrigerate. When ready to bake, remove the foil and bake it directly from the fridge for an extra 10-15 minutes, or until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).