Broccoli Cheese Quiche
A savory quiche filled with tender broccoli and melted Swiss cheese, nestled in a crisp pie shell. The creamy egg mixture is seasoned with a hint of cayenne pepper for a subtle kick. Perfect for brunch, lunch, or dinner, it appeals to cheese lovers and vegetable enthusiasts alike.
Ingredients
Instructions
- Beat eggs, milk, salt, and cayenne pepper together.
- Mix diced Swiss cheese, flour, and frozen chopped broccoli.
- Place the broccoli mixture into the pie shell.
- Pour the egg mixture over the broccoli and cheese filling.
- Bake at 350°F for 45 to 55 minutes until set and golden.
Tips & Substitutions
For a creamier quiche, consider adding a bit more milk, up to 1 cup, depending on your preference. You can substitute the Swiss cheese with cheddar or mozzarella for a different flavor profile. If using fresh broccoli, blanch it first to ensure it cooks evenly. For a gluten-free option, use a gluten-free pie shell or skip the flour entirely.
Serving Suggestions
This Broccoli Cheese Quiche pairs beautifully with a light salad or a side of mixed fruit casserole for a complete meal. For brunch, serve it alongside baked halibut or a selection of pastries. Consider offering a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual slices for 1-2 minutes, but the oven method helps maintain the crust's crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Cheese Quiche contains roughly 193 calories, with 6g protein, 35g carbohydrates, and 8g fat. It is an excellent source of vitamin A (83% of the Daily Value), vitamin C (42% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1228mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche up to a day in advance. Assemble the quiche without baking it, cover it tightly, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time to ensure it's heated through.
What can I use instead of frozen broccoli?
If you prefer fresh ingredients, use about 1 cup of fresh broccoli florets, lightly steamed or blanched before adding them to the quiche. This will enhance the flavor and texture. Just be sure to chop the florets into small pieces for even cooking.
How do I know when the quiche is done baking?
The quiche is done when the center is set and no longer wobbly, and the top is golden brown. You can insert a knife in the center; if it comes out clean, the quiche is ready. Allow it to cool for a few minutes before slicing for easier serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).