Broccoli Corn Bread(Low-Fat Version)
A flavorful low-fat cornbread packed with broccoli, cottage cheese, and eggs, perfect as a healthy side dish or snack for those seeking a nutritious twist.
Ingredients
Instructions
- Combine all ingredients except cottage cheese; mix well.
- Gently stir in the cottage cheese.
- Pour the mixture into a 13 x 9 x 2-inch pan sprayed with Baker's Joy.
- Bake at 350°F (175°C) for 40 to 45 minutes until golden and cooked through.
Tips & Substitutions
For a lighter flavor, consider using fresh broccoli instead of frozen. If you don't have Butter Buds, you can substitute with unsalted butter or olive oil, but adjust the liquid accordingly. You can also add spices like garlic powder or black pepper to enhance the taste. For a twist, incorporate some shredded cheese or jalapeños for added flavor, similar to what you'd find in Chyrel'S Broccoli Casserole.
Serving Suggestions
This Broccoli Corn Bread pairs beautifully with a fresh salad or can be served as a side with soups and stews. It also makes a great snack on its own. For a hearty meal, consider serving it alongside roast chicken or a vegetable stir-fry. You can even enjoy it with a spread of hummus or avocado for a delicious vegetarian option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F (175°C) and warm the cornbread for about 10-15 minutes until heated through. Alternatively, you can microwave individual pieces for about 30-60 seconds, but the oven method will keep the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Corn Bread(Low-Fat Version) contains roughly 198 calories, with 7g protein, 25g carbohydrates, and 8g fat. It is a good source of protein (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Just steam it until tender, chop it finely, and let it cool before adding it to the mix. This will give you a fresher flavor and texture in the cornbread.
Is there a way to make this recipe gluten-free?
To make this Broccoli Corn Bread gluten-free, substitute the Jiffy corn muffin mix with a certified gluten-free corn muffin mix. Check the label to ensure all other ingredients are gluten-free as well.
Can I freeze the cornbread?
Yes, you can freeze the cornbread. Allow it to cool completely, then wrap it tightly in plastic wrap followed by aluminum foil. It can be stored in the freezer for up to 2 months. To reheat, thaw overnight in the refrigerator and then warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).