Broccoli Corn Bread(Low-Fat Version)

Name: Broccoli Corn Bread(Low-Fat Version)
Prep time: 10 min
Cook time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 10 oz. frozen chopped broccoli, thawed and drained; 2 Tbsp. chopped onion; 1/2 cup liquid Butter Buds; 4 extra large egg whites; 2 boxes (8 1/2 oz.) Jiffy corn muffin mix; 8 oz. nonfat cottage cheese

Vegetarian Dairy

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A flavorful low-fat cornbread packed with broccoli, cottage cheese, and eggs, perfect as a healthy side dish or snack for those seeking a nutritious twist.

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Ingredients

10 oz. frozen chopped broccoli, thawed and drained ⓘ
2 Tbsp. chopped onion ⓘ
1/2 cup liquid Butter Buds ⓘ
4 extra large egg whites ⓘ
2 boxes (8 1/2 oz.) Jiffy corn muffin mix ⓘ
8 oz. nonfat cottage cheese

Instructions

Combine all ingredients except cottage cheese; mix well.
Gently stir in the cottage cheese.
Pour the mixture into a 13 x 9 x 2-inch pan sprayed with Baker's Joy.
Bake at 350°F (175°C) for 40 to 45 minutes until golden and cooked through.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV

Total Fat 10.3g 13% DV

Carbs 31.6g 11% DV

Fiber 2.8g 10% DV

Sugar 9.9g 20% DV

Electrolytes

Sodium 954.8mg 42% DV

Potassium 466mg 10% DV

Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV

Vitamin C 7.5mg 8% DV

Calcium 203mg 16% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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