Broccoli Corn Delight
A comforting casserole combining broccoli, sweet corn, and cheesy flavors, perfect for family dinners or potlucks, with a moist, tender texture and savory taste.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Pour the mixture into a greased 9-inch, 2-quart casserole dish.
- Bake at 400°F (200°C) for 25 minutes until golden and set.
Tips & Substitutions
For a creamier texture, consider adding shredded cheddar cheese or using Greek yogurt instead of cottage cheese. If you want to boost the flavor, try incorporating garlic powder or a pinch of cayenne pepper. You can also substitute the Jiffy corn muffin mix with a homemade cornbread recipe for a more personalized touch. Fresh or frozen broccoli can be used interchangeably.
Serving Suggestions
This dish pairs beautifully with a simple green salad or steamed vegetables for a well-rounded meal. For a heartier option, serve alongside roasted chicken or grilled fish. You can also incorporate it into brunch menus, serving it with fresh fruit and pastries. Consider offering a side of Mom's Salad Dressing for an extra flavor boost.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place individual servings in the microwave for 1-2 minutes or until warmed through. Alternatively, you can reheat the entire casserole in the oven at 350°F (175°C) for about 15-20 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Corn Delight contains roughly 696 calories, with 11g protein, 93g carbohydrates, and 31g fat. It is an excellent source of protein (22% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1124mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this recipe. Make sure to thaw and drain any excess moisture before mixing it with the other ingredients to prevent a watery casserole.
What can I substitute for eggs in this recipe?
For a vegan alternative, you can use flaxseed meal or applesauce. To replace each egg, combine 1 tablespoon of flaxseed meal with 2.5 tablespoons of water and let it sit for a few minutes until it thickens.
How do I know when the casserole is done baking?
The casserole is done when the top is golden brown and a toothpick inserted into the center comes out clean. It should also be set in the middle, not jiggly, which indicates it's fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).