Broccoli - Corn

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A comforting broccoli and corn casserole with crunchy cracker topping, perfect for family dinners or potlucks, blending creamy, savory flavors with a crispy finish.

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Ingredients

  • 16 oz. Cream Style Corn
  • 10 oz. Chopped Broccoli, thawed
  • 12 Saltine Crackers
  • 1 Egg
  • 2 Tbsp. Margarine
  • 1 Tbsp. Instant Minced Onion
  • 1/2 tsp. Salt

Instructions

  1. In a bowl, combine the cream style corn, chopped broccoli, crumbled saltine crackers, beaten egg, melted margarine, minced onion, and salt.
  2. Pour the mixture into a 1-quart casserole dish.
  3. In a small bowl, combine remaining cracker crumbs and melted margarine.
  4. Sprinkle the cracker mixture on top of the vegetable mixture.
  5. Bake in a preheated 350°F oven for 35 to 40 minutes until hot and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mixture. If you don't have Saltine crackers, crushed cornflakes or breadcrumbs can work as a substitute. To add some flavor depth, try mixing in a pinch of garlic powder or a sprinkle of cheese. This dish can be made ahead and stored in the fridge until ready to bake.

Serving Suggestions

This broccoli-corn casserole makes a wonderful side dish for grilled meats or roasted chicken. It pairs beautifully with dishes like Bread Pudding With Pineapple for a delightful contrast of flavors. Consider adding a light salad or steamed vegetables to round out the meal. It's also a great option for potlucks and gatherings.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven will keep the topping crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli - Corn contains roughly 1713 calories, with 28g protein, 239g carbohydrates, and 74g fat. It is an excellent source of protein (55% of the Daily Value), iron (52% of the Daily Value), and calcium (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2045mg per serving (89% of the Daily Value).

1713 kcal 86% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 74.2g 95% DV
Carbs 239g 87% DV
Fiber 8.5g 31% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 2045.2mg 89% DV
Potassium 1084.4mg 23% DV
Cholesterol 301.8mg 100% DV

Vitamins & Minerals

Vitamin A 86.6mcg 10% DV
Vitamin C 6.9mg 8% DV
Calcium 463.1mg 36% DV
Iron 9.4mg 52% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just make sure to blanch it before adding it to the mixture to soften it slightly. This will ensure even cooking and enhance the overall flavor of the dish.

Is it possible to make this dish vegan?

You can substitute the egg with a flax egg or applesauce, and use a vegan margarine instead of regular margarine. For added creaminess, consider using a plant-based cream alternative.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños, a dash of cayenne pepper, or a sprinkle of red pepper flakes into the vegetable mixture. This will elevate the flavors and create a delicious spicy kick that complements the sweetness of the corn.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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