Broccoli Fromage

Name: Broccoli Fromage
Yield: 4 servings
Ingredients: 4 (10 oz.) pkg. frozen broccoli; 8 oz. cream cheese; 2 oz. Bleu cheese; Ritz crackers (10 crackers, approximately 2/3 c., crushed); 4 Tbsp. margarine; 4 Tbsp. flour; 2 c. milk; 1/2 tsp. salt

Vegetarian Dairy

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Ingredients

4 (10 oz.) pkg. frozen broccoli ⓘ
8 oz. cream cheese ⓘ
2 oz. Bleu cheese ⓘ
Ritz crackers (10 crackers, approximately 2/3 c., crushed) ⓘ
4 Tbsp. margarine ⓘ
4 Tbsp. flour ⓘ
2 c. milk ⓘ
1/2 tsp. salt ⓘ

Instructions

Cook broccoli and drain.
Melt margarine; blend in flour and salt, then add milk and cheeses.
Heat just until hot and mixed. Put broccoli in casserole; top with hot sauce, then sprinkle cracker crumbs on top.
Bake at 350° for 30 minutes.
Serves 12 to 16.

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 40.2g 52% DV

Carbs 57.3g 21% DV

Fiber 2g 7% DV

Sugar 14.9g 30% DV

Electrolytes

Sodium 10501.2mg 100% DV

Potassium 290.8mg 6% DV

Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV

Vitamin C 26.2mg 29% DV

Vitamin D 0.6mcg 3% DV

Calcium 320.8mg 25% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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