Broccoli Ham Quiche
A hearty and flavorful quiche featuring tender broccoli, savory ham, and melted cheddar cheese, all baked into a crispy hash brown crust. Perfect for breakfast, brunch, or a light dinner, it appeals to cheese lovers and those seeking a comforting, easy-to-make dish that can be prepared quickly in the microwave.
Ingredients
Instructions
- Place hash browns in a greased 9-inch microwave-safe dish. Microwave, uncovered, on high for 4 minutes or until thawed.
- Press hash browns onto the bottom and halfway up the sides of the dish.
- Microwave, uncovered, on high for 3 minutes, then sprinkle with cheese, ham, and broccoli.
- In a bowl, beat the eggs, milk, dried minced onion, garlic powder, salt, and pepper.
- Pour the egg mixture over the ham and vegetable layers.
- Cover with wax paper.
- Microwave at 70% power for 10-12 minutes or until set.
- Let stand for 5 minutes before cutting and serving.
Tips & Substitutions
For a crispier crust, ensure hash browns are well-pressed into the dish and consider pre-baking them for a few minutes before adding the fillings. You can substitute the cheddar cheese with mozzarella or pepper jack for a different flavor. If you don’t have frozen hash browns, you can grate fresh potatoes and par-cook them before using. Fresh herbs like thyme or chives can enhance the overall taste.
Serving Suggestions
This quiche pairs beautifully with a simple side salad or fresh fruit for a balanced meal. Consider serving it alongside a refreshing drink like Fuzzy Navel Punch for a delicious brunch experience. Additionally, a slice of this quiche makes for a perfect portable lunch option. Enjoy it warm or at room temperature, making it versatile for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave slices on medium power for about 1-2 minutes or until heated through. Alternatively, you can place it in a preheated oven at 350°F (175°C) for about 10-15 minutes to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Ham Quiche contains roughly 666 calories, with 22g protein, 101g carbohydrates, and 22g fat. It is an excellent source of vitamin C (176% of the Daily Value), protein (45% of the Daily Value), and calcium (35% of the Daily Value). Note that it is relatively high in sodium, at 862mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare this quiche a day in advance. Assemble it up to the cooking step, cover it tightly, and refrigerate. When ready to serve, simply microwave or bake it until heated through. This makes it a great option for brunch gatherings.
What can I use instead of ham?
If you want to make a vegetarian version, you can replace the ham with sautéed mushrooms or cooked bacon for a different flavor profile. Another option is to add more vegetables, such as bell peppers or spinach, to maintain a hearty texture.
Can I freeze the quiche?
Yes, this quiche can be frozen. After it cools completely, wrap it tightly in plastic wrap and aluminum foil, then store it in the freezer for up to 2 months. Thaw it in the refrigerator overnight before reheating for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).