Broccoli Medley
A comforting broccoli medley featuring creamy mushroom and cheesy flavors, topped with almonds. Perfect as a family side or for casual gatherings.
Ingredients
Instructions
- Cook broccoli until done; drain well.
- In a pan, combine cooked broccoli, chopped onion or dry onion soup, cream of mushroom soup, cooked Minute rice, and chopped celery.
- Spread Cheez Whiz on top of the mixture.
- Top with almonds.
- Bake in a 350°F oven for 25 to 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the mixture. If you don't have dry onion soup, finely chopped fresh onions can work as a substitute. Feel free to mix in other vegetables like bell peppers or carrots for extra color and nutrition. This dish can also be made vegetarian by ensuring the cream of mushroom soup is meat-free.
Serving Suggestions
This Broccoli Medley pairs beautifully with baked chicken or pork for a hearty meal. Serve it alongside a fresh salad or with a side of buttery bread. For a complete vegetarian option, consider serving with a side of Gerry'S Muffins for a delightful touch. It's an excellent dish for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use the oven to maintain the texture, covering the dish with foil to prevent drying out. Alternatively, microwave individual portions until heated through, stirring occasionally for even warmth.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Medley contains roughly 698 calories, with 22g protein, 66g carbohydrates, and 42g fat. It is an excellent source of protein (44% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 640mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just make sure to steam or blanch it until tender before mixing it into the other ingredients. This will enhance the overall flavor and texture of the dish.
Is there a gluten-free option for this recipe?
To make this dish gluten-free, choose a gluten-free cream of mushroom soup and ensure that the dry onion soup mix is also gluten-free. You can find various gluten-free brands available at most grocery stores.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the entire dish in advance and store it in the fridge. Just cover it tightly until you're ready to bake. It may require a few extra minutes in the oven if it’s chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).