Broccoli Omelet
A savory broccoli and Parmesan omelet baked to perfection, featuring tender chopped broccoli, aromatic basil, and a cheesy crust. This dish offers a hearty, nutritious breakfast or brunch option, combining fluffy eggs with flavorful toppings, ideal for those seeking a satisfying and wholesome meal.
Ingredients
Instructions
- Beat eggs in a bowl until light and fluffy.
- Stir in the chopped broccoli, chopped onion, 1/4 cup Parmesan cheese, milk, salt, dried basil, and garlic powder.
- Pour the mixture into an ungreased 11 x 7 x 2-inch baking dish.
- Sprinkle 1/4 cup Parmesan cheese on top and place tomato wedges on top.
- Bake uncovered at 325°F until set, 25 to 30 minutes.
Tips & Substitutions
For a fluffier omelet, consider separating the egg whites and beating them until stiff peaks form before folding them back into the yolks. You can substitute fresh broccoli for frozen if you prefer, just steam it lightly before adding. Experiment with spices like paprika or cayenne for added flavor, or try adding diced bell peppers for extra color and nutrition.
Serving Suggestions
This broccoli omelet is perfect for brunch and pairs beautifully with fresh fruit or a simple green salad. Serve it alongside a slice of whole-grain toast for a hearty meal. You could also consider offering a side of Vegetable Dip(Makes 4 Cups) for a colorful and tasty addition to the table.
Storage & Reheating
Store leftover broccoli omelet in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 30-60 seconds or until heated through. Alternatively, reheat in a skillet over low heat, covering it to retain moisture and warmth.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Omelet contains roughly 417 calories, with 13g protein, 76g carbohydrates, and 8g fat. It is an excellent source of vitamin C (37% of the Daily Value), protein (25% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 2238mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it lightly until tender before adding it to the egg mixture. This will ensure it blends well with the other ingredients and bakes evenly.
How can I make this omelet dairy-free?
To make the broccoli omelet dairy-free, simply omit the Parmesan cheese and substitute the milk with a plant-based alternative like almond milk or oat milk. You can also add nutritional yeast for a cheesy flavor without the dairy.
Can I add other vegetables to the omelet?
Absolutely! Feel free to add other vegetables like bell peppers, spinach, or mushrooms to enhance the flavor and nutrition. Just make sure to chop them finely and sauté them if needed before mixing them into the egg mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).