Broccoli-Onion Delight
A creamy broccoli and onion casserole with a cheesy topping, perfect for comforting family dinners and versatile for various occasions.
Ingredients
Instructions
- Boil cut-up broccoli and chopped onions until tender, being careful not to overcook.
- Melt 1/8 cup butter in a saucepan and blend in flour, salt, and a dash of pepper.
- Add milk to the saucepan and cook, stirring constantly until the mixture thickens and becomes bubbly.
- Reduce heat and blend in cream cheese until smooth.
- Place the cooked broccoli and onions into a casserole dish and pour the sauce over it.
- Sprinkle shredded Velveeta cheese on top.
- Mix the remaining butter with bread crumbs and spread evenly over the casserole.
- Bake at 350°F for 30 minutes until golden and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of sour cream or Greek yogurt to the cheese sauce. If you're looking for a lighter option, you can substitute the Velveeta cheese with a low-fat cheese or omit it altogether. To enhance the flavor, try adding garlic powder or a sprinkle of nutmeg to the sauce. This dish can also be made using frozen broccoli if fresh isn't available.
Serving Suggestions
Serve Broccoli-Onion Delight as a hearty side dish alongside roasted chicken or grilled fish. It pairs beautifully with American recipes like Texas School Cake for dessert. For a complete meal, consider adding a simple green salad or some crusty bread to complement the casserole's rich flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes until heated through. You can also microwave portions for a quick meal, but be sure to cover it to retain moisture and prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Onion Delight contains roughly 357 calories, with 11g protein, 55g carbohydrates, and 11g fat. It is an excellent source of vitamin C (85% of the Daily Value) and protein (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1531mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish in advance?
Yes, you can prepare the casserole a day ahead. Assemble everything in the dish, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).