Broccoli (Or Zucchini) Casserole
A comforting casserole featuring tender broccoli or zucchini combined with creamy, savory flavors, topped with buttery stuffing for a hearty, family-friendly meal.
Ingredients
Instructions
- In boiling, salted water, add chopped broccoli or zucchini and chopped onion.
- Cook until tender.
- Drain and let cool.
- In a bowl, combine grated carrots, undiluted cream of celery soup, and sour cream. Mix well.
- Set aside.
- Melt margarine in a skillet and add the stuffing mix, tossing to coat.
- Spread half of the stuffing mixture in the bottom of a casserole dish.
- Combine cooked broccoli or zucchini with the soup mixture and spread over the stuffing layer.
- Top with the remaining stuffing mixture.
- Cover and bake at 350°F for 45 minutes.
Tips & Substitutions
For a creamier casserole, consider adding shredded cheese like cheddar or mozzarella to the soup mixture. If you're out of cream of celery soup, a can of cream of mushroom soup works just as well. You can also substitute fresh vegetables with frozen, but make sure to thaw and drain them properly to avoid excess moisture. This dish is a great way to use up leftover vegetables from other meals.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or crusty bread to balance the richness of the dish. It's perfect for potlucks or family gatherings and can be served as a side dish or main course. Consider serving it alongside grilled chicken or fish for a hearty meal. For a vegetarian option, serve with roasted chickpeas for added protein.
Storage & Reheating
Leftover casserole should be cooled completely before transferring it to an airtight container. It can be safely stored in the refrigerator for up to 3-4 days. To reheat, simply cover it with foil and place it in a preheated oven at 350°F for about 20-25 minutes, or until heated through. You can also microwave individual portions if preferred.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli (Or Zucchini) Casserole contains roughly 385 calories, with 7g protein, 54g carbohydrates, and 17g fat. It is an excellent source of vitamin A (159% of the Daily Value), dietary fiber (40% of the Daily Value), and potassium (26% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this casserole ahead of time?
Absolutely! You can prepare the casserole up to a day in advance. Just assemble it, cover it tightly with plastic wrap or foil, and refrigerate. When you're ready to bake, remove the cover and bake it straight from the fridge, adding an extra 10-15 minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).