Broccoli Puff

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Broccoli Puff is a delightful and creamy casserole that combines tender broccoli with a rich mushroom soup and melted cheese. Topped with crispy breadcrumbs, it offers a comforting flavor that's perfect for family dinners or as a side dish. It's a great way to sneak in some vegetables for picky eaters.

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Ingredients

  • 1 (10 oz.) pkg. frozen broccoli
  • 1 can cream of mushroom soup
  • 2 oz. sharp American or Cheddar cheese, shredded
  • 1/4 c. milk
  • 1/4 c. mayonnaise or salad dressing
  • 1 beaten egg
  • 1/4 c. fine dry bread crumbs
  • 1 Tbsp. butter or margarine, melted

Instructions

  1. Cook frozen broccoli according to package directions; drain thoroughly.
  2. Place broccoli cuts in a 10 x 6 x 1 1/2-inch baking dish.
  3. Stir together mushroom soup and shredded cheese.
  4. Gradually add milk, mayonnaise, and beaten egg to soup mixture, stirring until well blended.
  5. Pour over broccoli in baking dish.
  6. Combine bread crumbs and melted butter; sprinkle evenly over soup mixture.
  7. Bake in a moderate oven at 350° for 45 minutes until crumbs are lightly browned.

Nutrition & Diet Analysis (per serving)

824 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 59.5g 76% DV
Carbs 60.4g 22% DV
Fiber 1.9g 7% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 631mg 27% DV
Potassium 359.3mg 8% DV
Cholesterol 166mg 55% DV

Vitamins & Minerals

Vitamin A 156.5mcg 17% DV
Vitamin C 26.4mg 29% DV
Vitamin D 0.6mcg 3% DV
Calcium 401mg 31% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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