Broccoli Quiche(4 Servings)
A savory broccoli quiche featuring fresh vegetables and cheesy flavors, perfect for brunch or light dinners, appealing to vegetarians and cheese lovers alike.
Ingredients
Instructions
- Use part of the margarine to grease a 10-inch quiche pan.
- Blender together eggs, milk, remaining margarine, flour, salt, and pepper until smooth.
- Cook frozen chopped broccoli until tender and drain well.
- Pour the egg mixture into the prepared quiche pan.
- Spread the cooked broccoli and chopped mushrooms evenly over the egg mixture.
- Bake at 375°F (190°C) for about 30 minutes or until set and golden on top.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the egg mixture. If you're out of self-rising flour, you can make your own by mixing all-purpose flour with baking powder. Feel free to swap in other vegetables like bell peppers or spinach if you prefer. This quiche also works well with different cheeses, such as feta or mozzarella.
Serving Suggestions
This Broccoli Quiche can be served hot or cold, making it a versatile dish for any meal. Pair it with a fresh side salad for lunch or serve it alongside a light soup for dinner. It also complements breakfast nicely, especially with a side of Coconut Slices or a refreshing fruit salad. Enjoy it as part of a brunch spread, offering a mix of flavors.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to three days. To reheat, place slices in the microwave for 30-60 seconds or warm them in the oven at 350°F (175°C) until heated through. This quiche can also be frozen for up to two months; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Quiche(4 Servings) contains roughly 460 calories, with 18g protein, 64g carbohydrates, and 18g fat. It is an excellent source of vitamin D (500% of the Daily Value), vitamin C (61% of the Daily Value), and protein (36% of the Daily Value). Note that it is relatively high in sodium, at 1981mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Just steam or blanch it briefly until tender before adding it to the quiche. This will enhance the flavor and texture, providing a fresher taste to your dish.
How can I make this quiche gluten-free?
To make a gluten-free version, substitute the self-rising flour with a gluten-free flour blend. Be sure to check that your cheese and other ingredients are also gluten-free. This will allow you to enjoy a delicious quiche without gluten.
Can I prepare this quiche in advance?
Absolutely! You can prepare the quiche a day in advance. Simply assemble it, cover it with plastic wrap, and refrigerate until you're ready to bake. Just remember to add a few extra minutes to the baking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).