Broccoli Souffle(Microwave)
A quick and cheesy broccoli souffle with rich flavors, perfect for a nutritious yet indulgent meal that comes together effortlessly in the microwave.
Ingredients
Instructions
- Place broccoli in a vented box on a paper plate.
- Microwave on 100% power for 5 minutes.
- Drain the broccoli well.
- Combine eggs and flour in a medium mixing bowl until smooth.
- Stir in cottage cheese, shredded cheese, salt, pepper, and the drained broccoli.
- Pour the mixture into a 1-quart casserole or souffle dish.
- Microwave at 50% power for 17 to 22 minutes or until almost set in the center (200°F).
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a lighter version, consider using low-fat cottage cheese and reduced-fat shredded cheese. If you prefer a different vegetable, chopped spinach or asparagus can be excellent substitutes for broccoli. To enhance flavor, add a pinch of garlic powder or onion powder. Ensure the broccoli is well-drained to prevent excess moisture in the souffle, which can affect the texture. For a variation, try mixing in some cooked ham or bacon for added protein.
Serving Suggestions
This broccoli souffle pairs beautifully with a crisp green salad or roasted vegetables for a well-rounded meal. Consider serving it alongside grilled chicken or fish for a protein boost. It can also be a delightful side dish for brunch alongside dishes like Jordan Marsh's Big Blueberry Muffins. Garnish with freshly chopped herbs or a sprinkle of paprika for added color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the souffle with a damp paper towel and microwave on low power in 30-second intervals until warmed through. You can also reheat it in the oven at 350°F for about 10-15 minutes, which helps maintain the texture better than the microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Souffle(Microwave) contains roughly 391 calories, with 12g protein, 74g carbohydrates, and 6g fat. It is an excellent source of vitamin C (93% of the Daily Value), protein (24% of the Daily Value), and iron (23% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli for this recipe. Just steam it until tender, then chop it finely and allow it to cool before adding it to the mixture. Fresh broccoli may require a shorter cooking time in the microwave, so keep an eye on it to prevent overcooking.
Can I make this recipe ahead of time?
Absolutely! You can prepare the souffle mixture ahead of time and store it in the refrigerator for up to 24 hours before cooking. Just give it a good stir before pouring it into the casserole dish and microwaving. This is a great option for meal prepping or for serving at gatherings.
Is this souffle suitable for freezing?
Yes, you can freeze the cooked souffle. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. To reheat, thaw overnight in the refrigerator and then warm it in the microwave or oven. Note that the texture may change slightly after freezing, but it will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).