Broccoli Spread

Prep: 10 min Cook: 15 min Cuisine: American

A creamy, savory broccoli spread with mushrooms and onions, perfect as an appetizer on Melba rounds. Rich and flavorful, ideal for gatherings and snack lovers.

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Ingredients

  • 3 stalks celery, chopped
  • 1/2 large sweet onion, chopped
  • 10 oz. pkg. frozen broccoli, chopped, cooked and drained
  • 4 oz. sliced mushrooms
  • 1/4 cup butter
  • 1/2 teaspoon garlic salt
  • 8 oz. cream cheese

Instructions

  1. Cook celery and onion in butter until tender.
  2. Add chopped, cooked, and drained broccoli, sliced mushrooms, garlic salt, and cream cheese to the saucepan.
  3. Cook until the cream cheese is melted and the mixture is heated through.
  4. Spread on Melba rounds and serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or sour cream. If you don't have fresh mushrooms, canned or dried mushrooms can work; just rehydrate dried ones beforehand. You can substitute the broccoli with spinach or another green vegetable for a different flavor. Adding a sprinkle of cheese on top before serving can enhance the dish, making it richer.

Serving Suggestions

This Broccoli Spread pairs beautifully with Melba rounds, but it can also be served with crackers, toasted baguette slices, or fresh vegetable sticks for a healthy appetizer. For a complete meal, serve alongside a mixed green salad or with a bowl of soup. Consider complementing it with a light fruit dessert like Cranberry Crisp for a refreshing finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the spread in a saucepan over low heat, stirring frequently until heated through. You can also microwave it in short intervals, stirring in between, but be careful not to overheat as it may separate.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Spread contains roughly 597 calories, with 2g protein, 9g carbohydrates, and 61g fat. It is an excellent source of vitamin D (38% of the Daily Value).

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 61.4g 79% DV
Carbs 9.5g 3% DV
Fiber 0.8g 3% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 225.1mg 10% DV
Potassium 168.9mg 4% DV
Cholesterol 183.6mg 61% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3mg 3% DV
Vitamin D 7.5mcg 38% DV
Calcium 18.7mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spread ahead of time?

Yes, you can prepare the spread a day in advance. Just store it in an airtight container in the refrigerator. When ready to serve, simply reheat it gently on the stove or in the microwave until warmed through.

Is there a way to make this recipe vegan?

To make a vegan version, substitute the butter with olive oil or vegan butter, use a plant-based cream cheese alternative, and ensure the garlic salt is vegan-friendly. The flavor will still be delicious and satisfying.

Can I freeze this Broccoli Spread?

Yes, you can freeze the spread. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. When ready to use, thaw it in the refrigerator overnight and reheat gently before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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