Broccoli Stuffed Tomatoes
Bright, nutritious stuffed tomatoes filled with a savory broccoli and oats mixture, topped with Parmesan. Perfect for a healthy lunch or dinner option for vegetable lovers.
Ingredients
Instructions
- Heat oven to 350°F.
- Slice 1/4 inch from stem end of each tomato.
- Scoop out pulp and seeds from each tomato.
- Place tomatoes in a 1-quart baking dish.
- Cook broccoli with chopped onion according to package directions; drain.
- Stir in cooked broccoli, onion, oats, cottage cheese, basil, and garlic powder; mix well.
- Fill each tomato with the broccoli mixture.
- Sprinkle grated Parmesan cheese on top of each stuffed tomato.
- Bake for 20 to 25 minutes or until heated through.
Tips & Substitutions
For a creamier filling, consider adding a bit of cream cheese or sour cream to the mixture. If you don’t have Quaker oats, any rolled oats will work. You can also use fresh broccoli instead of frozen; just steam it briefly before mixing. Experiment with herbs like thyme or oregano to add different flavors to your stuffed tomatoes.
Serving Suggestions
These broccoli stuffed tomatoes are great as a main dish or as a side. Pair them with a fresh Raw Vegetable Salad for a light meal, or serve them alongside grilled chicken for a heartier option. They also make a delightful appetizer for gatherings, showcasing vibrant colors and healthy ingredients.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed tomatoes in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them for a quicker option, though the oven method helps maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Stuffed Tomatoes contains roughly 291 calories, with 14g protein, 45g carbohydrates, and 6g fat. It is an excellent source of vitamin C (32% of the Daily Value), protein (29% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of iron and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just chop it into small pieces and steam it until tender before mixing it with the other ingredients. This will enhance the flavor and texture of the dish.
What can I substitute for cottage cheese?
If you're looking for a substitute for cottage cheese, ricotta cheese works well and offers a similar texture. For a dairy-free option, consider using silken tofu blended until smooth. This will maintain the creaminess of the filling.
How can I make this recipe gluten-free?
To make this recipe gluten-free, substitute Quaker oats with certified gluten-free oats. Additionally, check that any seasonings or additional ingredients you use are also gluten-free, ensuring a safe and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).