Broccoli-Tomato Pie
A delicious savory pie combining broccoli, tomato, Swiss and Parmesan cheeses with rice, perfect for a comforting meal or family dinner.
Ingredients
Instructions
- Stir together rice and eggs in a large bowl.
- Melt butter in a medium-sized saucepan.
- Stir in flour; cook, stirring until smooth. Cook, stirring, until thickened and bubbly, about 2 minutes. Remove from heat; stir in broccoli, cheese, salt, and pepper. Cool to lukewarm.
- Stir broccoli mixture into rice. Turn into a 9-inch pie plate.
- Bake in preheated 350°F oven for 25 to 30 minutes or until center is almost set.
- Remove from oven and pan. Arrange tomato slices around outer edge of the pie.
- Sprinkle with Parmesan cheese.
- Broil for 1 to 2 minutes or until golden.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the broccoli mixture. If you don’t have Swiss cheese, a blend of mozzarella and cheddar works well. You can also use fresh broccoli instead of frozen; just blanch it briefly before chopping. This recipe can easily be customized with leftover veggies or proteins.
Serving Suggestions
This Broccoli-Tomato Pie pairs beautifully with a light salad or steamed vegetables for a complete meal. You can also serve it with a dollop of pesto or a side of homemade marinara for added flavor. For a heartier meal, consider accompanying it with Home Fried Potatoes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake for about 15-20 minutes until warmed through. For best results, cover the pie with foil to prevent it from drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Tomato Pie contains roughly 654 calories, with 20g protein, 68g carbohydrates, and 33g fat. It is an excellent source of vitamin C (51% of the Daily Value), calcium (41% of the Daily Value), and protein (40% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1436mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Just make sure to blanch it in boiling water for a couple of minutes before chopping to soften it slightly. This will help maintain the desired texture in your pie.
What can I serve with Broccoli-Tomato Pie?
This pie is versatile and pairs well with a simple green salad or roasted vegetables. You might also enjoy it with a side of garlic bread or a light soup for a complete meal. A glass of white wine can complement the flavors beautifully.
How do I know when the pie is done baking?
The pie is done when the center is almost set and has a slight jiggle. It will continue to firm up as it cools. You can also insert a knife into the center; if it comes out clean, the pie is ready. Keep an eye on it to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).