Broccoli With Tangerine Ginger Sauce
Bright and flavorful broccoli coated in a tangy tangerine ginger yogurt sauce, perfect for a healthy, zesty side dish suitable for family dinners or entertaining guests.
Ingredients
Instructions
- In a small nonstick skillet over low heat, cook and stir chopped onion and crystallized ginger in margarine until the onion is very tender.
- Stir in low-fat lemon yogurt, grated tangerine peel, and tangerine segments.
- Cook and stir over low heat until heated through, being careful not to boil.
- Serve the sauce over hot cooked broccoli.
- Garnish with additional grated tangerine peel, if desired.
Tips & Substitutions
For added flavor, consider substituting fresh ginger for crystallized ginger; just use a smaller amount, as fresh ginger is more potent. If you don't have low-fat lemon yogurt, plain yogurt mixed with a splash of lemon juice can work well. Make sure to cook the onions slowly to enhance their sweetness without burning them, similar to the technique used in Aunt Mary'S Lemon Cake And Icing.
Serving Suggestions
Serve this dish as a vibrant side alongside grilled chicken or fish for a complete meal. It pairs beautifully with Quick Easy Bars for a sweet finish or can be enjoyed with a light salad for a refreshing lunch. Consider sprinkling some sesame seeds on top for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the broccoli and sauce in a skillet over low heat, stirring occasionally to avoid boiling and curdling the yogurt. You can also microwave it in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli With Tangerine Ginger Sauce contains roughly 267 calories, with 10g protein, 38g carbohydrates, and 10g fat. It is an excellent source of vitamin C (29% of the Daily Value), calcium (25% of the Daily Value), and protein (20% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in this recipe. Just be sure to thaw and drain it well before cooking, as excess moisture can affect the sauce's consistency. Steam or microwave the frozen broccoli until just tender before serving.
What can I substitute for the tangerines?
If tangerines are unavailable, you can use mandarins or clementines as a substitute. Alternatively, a combination of orange segments and a small splash of lemon juice can mimic the flavor profile, adding a nice citrusy touch to the sauce.
Can I make this dish vegan?
To make this recipe vegan, substitute margarine with a plant-based butter and replace the low-fat lemon yogurt with a dairy-free yogurt alternative. Ensure that the ginger and tangerines are also sourced from vegan-friendly products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).