Broccoli With Ziti Or Rigatoni
A vibrant, savory pasta dish featuring tender broccoli and al dente ziti or rigatoni, infused with garlic, basil, and Romano cheese for a comforting meal.
Ingredients
Instructions
- In a large pot, brown garlic in the olive oil until lightly browned.
- Add water or chicken broth, dried basil, bay leaves, salt, and pepper, then simmer for 10 to 15 minutes.
- Add the broccoli florets and sliced stems, cook until al dente.
- Cook the pasta separately until al dente, then drain.
- Combine the cooked pasta with the broccoli mixture, top with grated Romano cheese, and serve.
Tips & Substitutions
For a richer flavor, consider adding crushed red pepper flakes or substituting fresh basil for dried. You can also use different types of pasta, such as penne or farfalle, depending on your preference. If you're short on time, pre-chopped broccoli florets can save you some prep work. This dish can easily be made vegetarian by using vegetable broth instead of chicken broth.
Serving Suggestions
Serve this dish as a main course or as a side paired with grilled chicken or fish. A simple green salad with a light vinaigrette complements the flavors beautifully. For a heartier meal, consider serving it alongside garlic bread. This recipe also pairs well with other Italian recipes, making it a versatile choice for family gatherings.
Storage & Reheating
To store leftovers, place them in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or broth to prevent the pasta from drying out. Microwave in short intervals, stirring occasionally, until warmed through. This dish can also be frozen for up to three months; just be aware that the texture may change slightly after thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli With Ziti Or Rigatoni contains roughly 102 calories, with 7g protein, 6g carbohydrates, and 6g fat. It is an excellent source of vitamin C (23% of the Daily Value) and calcium (22% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1971mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Absolutely! Fresh broccoli will provide a better texture and flavor. Just ensure to cook it until al dente to maintain a slight crunch. If you're using frozen broccoli, it may require a shorter cooking time, so keep an eye on it to avoid mushiness.
What type of broth should I use?
You can use either chicken broth for added flavor or vegetable broth for a vegetarian option. Both will enhance the overall taste of the dish. If you prefer a lighter version, water works too, though it may lack some depth.
Can I add protein to this dish?
Yes! Grilled chicken or shrimp can be great additions for extra protein. Simply cook the protein separately and toss it in with the pasta and broccoli mixture before serving. This can turn the dish into a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).