* Broiled Beefettes *

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Juicy broiled beef patties with savory onion flavor, perfect for quick weeknight dinners or casual gatherings, appealing to meat lovers and those seeking a simple, hearty meal.

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Ingredients

  • 1 lb. lean ground beef
  • 1/2 c. milk
  • 3 Tbsp. dehydrated onion soup mix
  • 2 Tbsp. wheat germ
  • 1 tsp. baking powder

Instructions

  1. Combine ground beef, dehydrated onion soup mix, and milk in a bowl.
  2. Blend thoroughly, shaking the soup package to blend ingredients before measuring.
  3. In a separate small bowl, mix wheat germ and baking powder.
  4. Add the wheat germ mixture to the meat mixture, along with salt and pepper to taste, and mix well.
  5. Shape the mixture into 4 to 6 patties.
  6. Broil the patties in the oven or cook over charcoal until cooked through and browned.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 33.3g 43% DV
Carbs 26.2g 10% DV
Fiber 0.3g 1% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 2841.3mg 100% DV
Potassium 148.3mg 3% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 1579.5mg 100% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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