Trail Drive Beans

Prep: 720 min Cook: 120 min Cuisine: American

Trail Drive Beans is hearty, smoky red bean stew with tender beef and flavorful spices, perfect for outdoor gatherings or comforting family dinners.

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Ingredients

  • 12 oz. dry red beans
  • 2 1/2 c. water
  • 1/3 lb. salt pork, diced
  • 2 lb. beef cubes
  • 1 c. chopped onions
  • 1 clove garlic, minced
  • 6 oz. can tomato paste
  • 1 tsp. chili powder
  • 1 tsp. cumin seed
  • 1/2 tsp. crushed dried red pepper
  • 1 bay leaf

Instructions

  1. Wash beans and soak overnight in cold water.
  2. Drain beans, then add 2 1/2 cups water and bring to a boil.
  3. Reduce heat and simmer for 1 hour.
  4. Render salt pork in a skillet until crispy; add beef cubes and brown all over.
  5. Drain excess fat if necessary.
  6. Add salt pork, beef, and remaining ingredients to the beans.
  7. Cover and simmer for 2 hours, adding hot water as needed.

Tips & Substitutions

For a heartier flavor, consider adding smoked paprika or using a mix of beans, such as black beans or pinto beans. If you want a vegetarian version, substitute the salt pork and beef with mushrooms and smoked tempeh. Adjust the spice levels to your preference by increasing or decreasing the chili powder and crushed red pepper.

Serving Suggestions

Serve Trail Drive Beans hot, garnished with fresh cilantro or sliced green onions. They pair wonderfully with cornbread or over rice for a complete meal. For a more filling option, enjoy them alongside a side of Baked Beef Barbecue or a fresh garden salad to balance the flavors.

Storage & Reheating

Store any leftover Trail Drive Beans in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if it thickens too much. You can also freeze the beans for up to 3 months; just ensure they cool completely before placing them in freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Trail Drive Beans contains roughly 576 calories, with 26g protein, 93g carbohydrates, and 25g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (96% of the Daily Value), and calcium (85% of the Daily Value). Note that it is relatively high in sodium, at 704mg per serving (31% of the Daily Value).

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 25g 32% DV
Carbs 92.9g 34% DV
Fiber 26.9g 96% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 704.1mg 31% DV
Potassium 3474.6mg 74% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 469.3mcg 52% DV
Vitamin C 52.5mg 58% DV
Calcium 1110.7mg 85% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dry beans?

Yes, you can use canned beans for convenience. If using canned, skip the soaking and boiling steps. Simply drain and rinse the beans, then add them to the pot with the other ingredients, adjusting the cooking time to about 30 minutes to allow the flavors to meld.

How can I make this recipe spicier?

To increase the heat, add more crushed dried red pepper or a diced jalapeño pepper during cooking. You can also serve the beans with hot sauce on the side for those who prefer an extra kick. Adjusting the chili powder can also help elevate the spice level.

What can I substitute for salt pork?

If you don't have salt pork, you can use bacon or pancetta for a similar flavor. Alternatively, for a healthier option, try smoked turkey or a vegan sausage to impart a smoky taste without the pork. Adjust the salt in the recipe accordingly, as these alternatives may vary in sodium content.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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