Broiled Flank Steak
Juicy broiled flank steak marinated in soy, lemon, and herbs offers bold flavors and tender slices, perfect for a quick, flavorful meal for steak lovers.
Ingredients
Instructions
- Remove fat and covering membrane from flank steak.
- Tenderize the steak with a fork.
- Mix minced onions, soy sauce, olive oil, thyme, Tabasco sauce, and lemon juice to make the marinade.
- Lay the flank steak in a broiling pan and spread half of the marinade over one side.
- Turn the steak over and spread the remaining marinade on the other side.
- Cover with wax paper and marinate for at least 30 minutes, preferably overnight.
- Broil the steak until it reaches your desired doneness, best when served rare to medium.
- Cut across the grain in very thin slices before serving.
Tips & Substitutions
For a more intense flavor, consider adding minced garlic or fresh herbs like rosemary to the marinade. If flank steak isn't available, skirt steak can be a good substitute. Always allow the steak to rest for a few minutes after broiling to retain juices. For a quick meal, serve with a side of steamed vegetables or a fresh salad.
Serving Suggestions
Serve the broiled flank steak with a chimichurri sauce for added flavor, or pair it with roasted potatoes and a refreshing cucumber salad for a complete meal. It also goes well with grilled corn or a hearty bean dish, such as Bean Pot For A Crowd, making it perfect for summer gatherings.
Storage & Reheating
Leftover flank steak can be stored in an airtight container in the refrigerator for up to three days. To reheat, slice the steak thinly and warm it gently in a skillet over low heat to prevent it from becoming tough. You can also use it cold in salads or sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Flank Steak contains roughly 47 calories, with 4g protein, 4g carbohydrates, and 2g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 1783mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What is the best way to tenderize flank steak?
Using a fork to poke holes in the steak is an effective method for tenderizing, as it breaks down fibers. Additionally, marinating the steak for several hours or overnight helps to further soften the meat and infuse it with flavor.
Can I cook flank steak on a grill instead of broiling?
Yes, flank steak can be grilled! Preheat the grill and cook for about 4-5 minutes per side for medium-rare, depending on thickness. Ensure it is marinated beforehand for optimal flavor, similar to the broiling method.
What sides pair well with broiled flank steak?
Broiled flank steak pairs beautifully with a variety of sides. Consider serving it with a crisp salad, grilled vegetables, or a classic potato dish. For a heartier option, try it alongside Hamburger Vegetable Medley for a satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).