Hamburger Vegetable Medley
A hearty and flavorful vegetable medley with ground beef, perfect for quick weeknight dinners. Combines savory flavors with fresh vegetables and tender noodles for a satisfying meal.
Ingredients
Instructions
- Crumble ground beef in a 2-quart glass casserole.
- Stir in sliced carrots, chopped celery, and chopped green pepper.
- Cover with a glass lid or plastic wrap.
- Microwave on High for 5 minutes.
- Drain excess liquid and stir in canned tomatoes, dried parsley flakes, salt, thyme, pepper, and garlic salt.
- Mix well to combine all ingredients.
- Re-cover the casserole.
- Microwave on reheat for 14 to 16 minutes or until hot.
- Let stand, covered, for 5 minutes before serving.
Tips & Substitutions
For a richer flavor, consider using 80/20 ground beef for more juiciness. You can substitute the vegetables with whatever you have on hand, like peas or corn. If you prefer a spicier kick, add some jalapeños or a dash of hot sauce. This dish can be paired easily with a side salad for a complete meal.
Serving Suggestions
Serve this Hamburger Vegetable Medley over fresh cooked noodles or rice for a hearty meal. It pairs beautifully with a crisp green salad or crusty bread. For a special touch, sprinkle freshly grated Parmesan cheese on top before serving. This dish also makes for a great potluck option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the microwave covered for 2-3 minutes or until heated through, stirring halfway. You can also reheat it in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Vegetable Medley contains roughly 286 calories, with 14g protein, 22g carbohydrates, and 15g fat. It is an excellent source of vitamin C (47% of the Daily Value) and protein (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1263mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. Keep in mind that the cooking time may vary slightly, so ensure the meat is fully cooked before serving.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the casserole and store it in the refrigerator for up to 24 hours before microwaving. This is a great way to save time on busy weeknights and allows the flavors to meld together.
Can I freeze the Hamburger Vegetable Medley?
Yes, this dish freezes well! Allow it to cool completely, then transfer to an airtight container or freezer-safe bag. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then follow the reheating instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).