Broiled Salmon

Prep: 60 min Cook: 5 min Cuisine: American

Broiled salmon glazed with a savory marinade of soy sauce, Worcestershire, lemon juice, parsley, and onion offers a flavorful and quick seafood option. Perfect for weeknights or special occasions, this dish delivers tender, flaky fish with a deliciously tangy and umami-rich profile.

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Ingredients

  • salmon fillets
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons lemon juice
  • 1 teaspoon parsley
  • 1 tablespoon chopped onion

Instructions

  1. Mix soy sauce, Worcestershire sauce, lemon juice, parsley, and chopped onion to create the marinade.
  2. Pour the marinade over the salmon fillets and let sit for 1 hour.
  3. Preheat the broiler. Broil the salmon with the flesh side toward the broiler for 3 to 5 minutes.
  4. Turn the salmon over, baste with the marinade, and cook until the fish flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 8g 10% DV
Carbs 30.6g 11% DV
Fiber 8.9g 32% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 2270.8mg 99% DV
Potassium 1986.8mg 42% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 40.9mg 45% DV
Calcium 86.8mg 7% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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