Oliver'S Halibut
Oliver's Halibut offers a delicate, flavorful combination of tender halibut topped with a vibrant vegetable puree. The dish features fresh, wholesome flavors with a hint of lemon pepper and feta, making it ideal for those seeking a nutritious, elegant meal suitable for both casual and special occasions.
Ingredients
Instructions
- Put celery, carrots, and onion into a blender and puree until smooth.
- Place the halibut fillet in a baking dish.
- Brush or season the halibut with butter, lemon pepper, and seasonings of your choice.
- Cover the halibut with the vegetable puree.
- Sprinkle feta cheese over the top.
- Cover the dish and bake at 350°F (175°C) for 30 minutes.
- Uncover and broil to brown the top.
Tips & Substitutions
For a smoother puree, ensure your celery, carrots, and onion are cut into small pieces before blending. If you want to cut calories, consider using olive oil instead of butter. Fresh herbs like dill or parsley can enhance the flavor of the halibut. If you don't have lemon pepper, a mix of lemon zest and black pepper works well. This dish pairs beautifully with Molded Salmon Appetizer.
Serving Suggestions
Serve the halibut fillet alongside a light salad or steamed vegetables for a balanced meal. Quinoa or couscous can also be a great base to soak up the flavors of the puree. A glass of white wine, such as Sauvignon Blanc, complements the dish nicely. For more seafood recipes, browse more American recipes that highlight fresh fish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the halibut in a baking dish and cover it loosely with foil. Reheat in a preheated oven at 350°F (175°C) for about 15 minutes or until warmed through, being careful not to overcook the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Oliver'S Halibut contains roughly 140 calories, with 20g protein, 2g carbohydrates, and 5g fat. It is an excellent source of protein (41% of the Daily Value), and a good source of iron. At about 140 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut fillet for this recipe?
Yes, you can use frozen halibut fillet. Just ensure to thaw it completely in the refrigerator before cooking to ensure even baking. You may need to adjust the baking time slightly if the fillet is still a bit icy.
What vegetables can I substitute in the puree?
You can substitute the celery, carrots, and onion with other vegetables like zucchini, bell peppers, or even spinach for a different flavor profile. Make sure the vegetables you choose complement the dish and can be blended smoothly.
Can I add cheese other than feta?
Absolutely! If you prefer a milder cheese, mozzarella or provolone can be used. For a sharper flavor, try crumbled goat cheese. Just be mindful of the melting properties of the cheese you choose, as some may require different cooking times.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).