Molded Salmon Appetizer

Prep: 20 min Serves: 8 Cuisine: American

A delightful molded appetizer combining tender salmon, creamy cheese, and savory mushroom soup, accented with curry powder and fresh vegetables. Perfect for entertaining or light gatherings, it offers rich flavors and a smooth texture that pairs well with crackers and fresh veggies.

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Ingredients

  • 1 (7 3/4 oz.) can salmon, drained and flaked
  • 1 (8 oz.) cream cheese
  • 1 (10 oz.) can cream of mushroom soup
  • 2 envelopes unflavored gelatin
  • 1/4 cup water
  • 1/2 cup celery, finely chopped
  • 1/2 cup green onions, finely chopped
  • 1 cup mayonnaise
  • 1/2 teaspoon curry powder

Instructions

  1. Combine cream cheese and mushroom soup in a double boiler. Heat and stir until smooth.
  2. Dissolve gelatin in water according to package directions, then add the soup mixture.
  3. Fold in flaked salmon, chopped celery, chopped green onions, mayonnaise, and curry powder.
  4. Blend the mixture well.
  5. Pour into a 5-cup mold.
  6. Refrigerate until firm.
  7. Serve with fresh vegetables and crackers.

Tips & Substitutions

For a creamier texture, use full-fat cream cheese and ensure it's softened before mixing. If you don't have unflavored gelatin, agar-agar can be a suitable vegetarian substitute. Consider adding diced red bell peppers for a pop of color and extra crunch. This molded salmon appetizer can also be flavored with fresh dill for a refreshing twist, akin to some seafood recipes.

Serving Suggestions

Serve this molded salmon appetizer with an array of fresh vegetables like cucumber slices, cherry tomatoes, and bell pepper strips for a colorful platter. Pair it with crispy crackers or toasted baguette slices. For a complete spread, consider serving alongside a light salad or as part of a seafood recipes-themed gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice a portion and let it come to room temperature before serving, as this dish is best enjoyed cold. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Molded Salmon Appetizer contains roughly 163 calories, with 6g protein, 21g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (59% of the Daily Value) and iron (35% of the Daily Value), and a good source of calcium and protein. It also contributes 17g of dietary fiber toward your daily target.

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 9.1g 12% DV
Carbs 20.7g 8% DV
Fiber 16.5g 59% DV
Sugar 3g 6% DV

Electrolytes

Sodium 190.3mg 8% DV
Potassium 537.5mg 11% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 71.6mcg 8% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.1mcg
Calcium 200.7mg 15% DV
Iron 6.3mg 35% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long does it take for the mold to set?

The molded salmon appetizer typically takes about 4-6 hours to set in the refrigerator. For best results, prepare it the night before and allow it to chill overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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