Salmon Loaf(With Egg And English Pea Sauce)
A savory salmon loaf blended with bread, egg, and seasonings, baked to perfection. Perfect for a hearty lunch or dinner, paired with egg and pea sauce.
Ingredients
Instructions
- Drain the salmon and reserve the liquid. Break the fish into small pieces.
- Mix the salmon with bread, egg, dry milk solids, salmon liquid, minced onion, salt, pepper, and dill weed until well blended.
- Shape the mixture into a loaf and bake at 350°F for 25 to 35 minutes.
- Slice the loaf and serve hot with egg and pea sauce.
Tips & Substitutions
For added moisture, consider incorporating finely chopped vegetables like bell peppers or carrots into the mixture. If you don't have nonfat dry milk solids, you can substitute with an equal amount of breadcrumbs. To enhance flavor, try adding a splash of lemon juice or Worcestershire sauce. This salmon loaf recipe is a great way to use leftover salmon from dishes like Yummy Tuna Casserole.
Serving Suggestions
Serve the salmon loaf hot, topped with a rich egg and English pea sauce for a delightful finish. This dish pairs well with a fresh garden salad or steamed vegetables. Consider serving it alongside roasted potatoes or rice for a complete meal. It makes for a wholesome dinner option, reminiscent of classic American recipes.
Storage & Reheating
Store any leftover salmon loaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the loaf and warm it in the oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave individual slices for about 1-2 minutes on medium power, ensuring not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Loaf(With Egg And English Pea Sauce) contains roughly 454 calories, with 8g protein, 77g carbohydrates, and 14g fat. It is an excellent source of vitamin C (69% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2152mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon. Just cook and flake it before mixing it into the other ingredients. Fresh salmon will provide a different texture and flavor profile, making the loaf even more flavorful.
What can I serve with the salmon loaf?
The salmon loaf pairs beautifully with a variety of sides. Consider serving it with a creamy coleslaw, roasted vegetables, or even a light quinoa salad to balance the richness of the dish.
How can I make this recipe gluten-free?
To make the salmon loaf gluten-free, substitute the bread with gluten-free bread or use almond flour or gluten-free breadcrumbs. Ensure that all other ingredients are also certified gluten-free to maintain the integrity of the recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).