Brown Beef Stock

Beef
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Ingredients

  • 1 lb. cracked marrow bones
  • 2 lb. beef shin, cut into 1-inch cubes ⓘ
  • 1 qt. water ⓘ
  • 1/2 c. diced onion ⓘ
  • 1/4 c. diced carrots ⓘ
  • 1/4 c. diced celery ⓘ
  • 1 sprig parsley, minced ⓘ
  • 1/4 tsp. thyme ⓘ
  • 1/4 tsp. marjoram ⓘ
  • 8 peppercorns ⓘ
  • 5 cloves ⓘ
  • 1 Tbsp. salt ⓘ

Instructions

  1. Heat pressure cooker.
  2. Melt marrow; brown beef cubes.
  3. Stir in remaining ingredients.
  4. Close cover securely.
  5. Place pressure regulator on vent pipe.
  6. Cook 15 minutes.
  7. Let pressure drop on its own accord.
  8. Strain.
  9. Beef stock is used as the basis for many soups and sauces.
  10. A clear broth or bouillon makes an appealing appetizer.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 13.6g 17% DV
Carbs 77.6g 28% DV
Fiber 37.1g 100% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 10231.2mg 100% DV
Potassium 3261.3mg 69% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 1031mcg 100% DV
Vitamin C 95.8mg 100% DV
Vitamin D 3.5mcg 18% DV
Calcium 896.8mg 69% DV
Iron 43.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beef shin cloves onion water celery thyme carrot parsley marjoram bones salt

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