Brussels Sprouts Parmesan
A flavorful side of roasted Brussels sprouts steamed to tenderness and topped with Parmesan, butter, and parsley, perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Remove the outer wilted leaves from the Brussels sprouts and trim the stems.
- In a medium saucepan, combine the Brussels sprouts and water.
- Bring to a boil over high heat, then reduce heat to low and steam for 8 to 10 minutes until tender.
- Drain any excess water if necessary.
- Stir in the butter, grated onion, parsley, salt, and pepper.
- Sprinkle with grated Parmesan cheese before serving.
Tips & Substitutions
For perfectly tender Brussels sprouts, avoid overcooking them. If you're short on time, frozen Brussels sprouts can be a great substitute. Try adding a pinch of red pepper flakes for a hint of heat, or mix in some cooked bacon for added flavor. Fresh herbs like thyme or rosemary can also enhance the dish. This recipe is part of many delicious vegetarian recipes.
Serving Suggestions
Serve the Brussels sprouts Parmesan as a side dish alongside roasted meats or fish for a balanced meal. They pair beautifully with Lowcountry or Low Country Coffee Cake for a delightful brunch. For a vegetarian option, serve them with a quinoa salad or a hearty grain bowl. Drizzling with balsamic glaze can elevate the flavor further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat or in the microwave until heated through. Adding a splash of water while reheating can help retain moisture, keeping the Brussels sprouts tender.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts Parmesan contains roughly 191 calories, with 14g protein, 23g carbohydrates, and 7g fat. It is an excellent source of vitamin C (103% of the Daily Value), iron (57% of the Daily Value), and potassium (30% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1035mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, frozen Brussels sprouts work well in this recipe. Just be sure to thaw and drain them before cooking to avoid excess moisture. Adjust the steaming time as needed since frozen sprouts may require slightly more time to become tender.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, you can use Pecorino Romano for a sharper flavor or nutritional yeast for a dairy-free option. Both will give a nice cheesy taste to the dish while keeping it delicious.
How can I make this dish spicier?
To add some heat to your Brussels sprouts Parmesan, consider stirring in some minced jalapeños or a dash of hot sauce. A sprinkle of red pepper flakes right before serving can also enhance the flavor profile with a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).