Bucket Of Bran Muffins

Prep: 15 min Cook: 20 min Serves: 48 Cuisine: American

Moist and hearty bran muffins with a rich, nutty flavor, perfect for breakfast or snacks, catering to those seeking wholesome, fiber-rich baked goods.

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Ingredients

  • 2 c. boiling water
  • 1 c. shortening
  • 2 c. 100% bran
  • 4 c. All-Bran
  • 2 1/2 c. sugar
  • 4 eggs
  • 1 qt. buttermilk
  • 5 c. all-purpose flour
  • 4 tsp. baking soda
  • 1 1/2 tsp. salt

Instructions

  1. Mix boiling water and shortening and let stand.
  2. Add remaining ingredients and stir all together.
  3. Optional: fold in raisins, nuts, dates, currants, etc.
  4. Line muffin pans with baking cups.
  5. Pour batter into muffin cups.
  6. Bake in a 400°F oven for 20 minutes.

Tips & Substitutions

For a lighter muffin, consider replacing half of the shortening with unsweetened applesauce or Greek yogurt. You can also experiment with using whole wheat flour instead of all-purpose flour for added fiber. If you prefer a sweeter touch, add a bit of cinnamon or nutmeg to the batter. This recipe is versatile; try incorporating ingredients like chopped apples or carrots for a twist.

Serving Suggestions

Serve these muffins warm, spread with a little butter or cream cheese for a delightful breakfast or snack. They pair beautifully with a hot cup of coffee or tea. For a balanced meal, consider serving them alongside scrambled eggs or a fresh fruit salad. These muffins are also perfect for brunch gatherings, complementing dishes like Eggs Golden Rod.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap and placed in a freezer bag for up to 3 months. To reheat, microwave each muffin for about 15-20 seconds or bake in a 350°F oven for 10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Bucket Of Bran Muffins contains roughly 398 calories, with 5g protein, 49g carbohydrates, and 22g fat. It is an excellent source of iron (50% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 22.4g 29% DV
Carbs 49.2g 18% DV
Fiber 4.8g 17% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 400.1mg 17% DV
Potassium 186.8mg 4% DV
Cholesterol 33.4mg 11% DV

Vitamins & Minerals

Vitamin A 14.6mcg 2% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 63.2mg 5% DV
Iron 9mg 50% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make the muffins less sweet?

To reduce the sweetness of these muffins, you can cut down the sugar by one cup or substitute it with a natural sweetener such as honey, maple syrup, or agave nectar. Keep in mind that using liquid sweeteners may affect the batter's consistency, so you may need to adjust the liquid ingredients accordingly.

What can I add for extra flavor?

Enhance the flavor of your muffins by adding spices like cinnamon or nutmeg to the batter. You can also include mix-ins such as chopped apples, shredded carrots, or even chocolate chips for a decadent treat. For a fruity twist, consider folding in dried fruits like cranberries or apricots.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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