Gazpacho

Prep: 30 min Serves: 4 Cuisine: Mediterranean

A refreshing, chilled soup bursting with vibrant flavors of tomato, peppers, and herbs. Perfect for hot days or as a light appetizer, this gazpacho offers a harmonious blend of acidity, sweetness, and spice, making it a versatile dish suited for summer gatherings or casual entertaining.

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Ingredients

  • 1 cup tomato
  • 1/2 cup red and green onion
  • 1 cup cucumber
  • 1 cup red and green pepper
  • 1/3 cup Anaheim pepper
  • 1 cup celery
  • 1/3 cup fresh parsley, finely chopped
  • 2 cloves garlic, minced or crushed
  • 2 cups tomato juice
  • 3 Tbsp red sherry wine vinegar
  • 1/2 cup white wine
  • 1/2 Tbsp cumin
  • 2 Tbsp basil
  • 1 Tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp white pepper

Instructions

  1. Finely chop all vegetables (a food processor is ideal for this).
  2. Combine the chopped vegetables with tomato juice, red sherry wine vinegar, white wine, cumin, basil, lemon juice, salt, and white pepper.
  3. Mix well to combine all ingredients.
  4. Refrigerate the gazpacho for at least 24 hours before serving to allow flavors to meld.

Tips & Substitutions

For a smoother texture, use a food processor to finely chop your vegetables. Experiment with different peppers for varying heat levels; jalapeños or serranos can replace the Anaheim pepper. To enhance the flavor, let the gazpacho sit for a day in the fridge. If you're looking for a heartier dish, consider pairing it with a side of Sun-Dried Tomatoes And Pasta.

Serving Suggestions

Serve gazpacho in chilled bowls, garnished with diced vegetables or a dollop of sour cream for added richness. Pair it with crusty bread or a light salad, such as Parsley Salad, for a refreshing meal. This dish also complements grilled meats, making it a great side for Lamb Roast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it taste even better the next day. Gazpacho is best served chilled, so there's no need to reheat; just give it a good stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Gazpacho contains roughly 571 calories, with 32g protein, 87g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (125% of the Daily Value), and dietary fiber (112% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1070mg per serving (47% of the Daily Value).

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 31.6g 63% DV
Total Fat 17.9g 23% DV
Carbs 87.5g 32% DV
Fiber 31.4g 100% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 1070.3mg 47% DV
Potassium 3275.4mg 70% DV

Vitamins & Minerals

Vitamin A 133.9mcg 15% DV
Vitamin C 112.4mg 100% DV
Vitamin D 0mcg
Calcium 1375mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make gazpacho ahead of time?

Absolutely! In fact, making gazpacho a day in advance allows the flavors to meld beautifully. Just be sure to store it in the refrigerator in an airtight container. It's a perfect make-ahead dish for summer gatherings.

What can I add for extra flavor?

Consider incorporating additional herbs like dill or cilantro for a fresh twist. A splash of hot sauce can also add a kick if you prefer more heat. You can even experiment with adding fruits like watermelon or mango for a unique flavor profile.

Is gazpacho suitable for vegans?

Yes, gazpacho is naturally vegan since it mainly consists of vegetables and plant-based ingredients. However, be mindful of any added toppings like sour cream or cheese; opt for vegan alternatives if desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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