Burger Bean Cups
Burger Bean Cups offer a savory combination of seasoned ground beef, green beans, and creamy mushroom soup, perfect for family dinners and comforting gatherings.
Ingredients
Instructions
- Thoroughly mix 1/4 cup of cream of mushroom soup, ground beef, bread crumbs, chopped onion, beaten egg, salt, and pepper.
- Divide the mixture into 4 equal parts and place in a casserole dish.
- Flatten each portion into 5-inch circles.
- Turn up the edges of each circle to form a ring.
Tips & Substitutions
For added flavor, consider incorporating some garlic powder or Worcestershire sauce into the beef mixture. If you don’t have green beans, feel free to substitute with frozen peas or corn. To ensure even cooking, make sure the beef is fully browned before mixing in the other ingredients. Also, using panko breadcrumbs can give a crunchier texture.
Serving Suggestions
These burger bean cups make a fantastic appetizer or main dish. Serve with a side salad or coleslaw to balance the richness. They pair wonderfully with a dipping sauce like ranch or barbecue for extra flavor. For a hearty meal, consider serving alongside a bowl of Sunday Night Chili for a comforting combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the burger bean cups in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave them, but the oven method will keep the texture crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Burger Bean Cups contains roughly 740 calories, with 18g protein, 140g carbohydrates, and 13g fat. It is an excellent source of vitamin C (105% of the Daily Value), protein (36% of the Daily Value), and iron (32% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2558mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burger bean cups ahead of time?
Yes, you can prepare the beef mixture in advance and shape them into cups. Store them in the refrigerator until ready to bake. This makes for an easy dinner option on busy nights, just pop them in the oven when you're ready.
What can I substitute for ground beef?
Ground turkey or chicken can be excellent substitutes for ground beef in this recipe. They provide a lighter option while still maintaining flavor. Alternatively, for a vegetarian version, try using black beans or lentils mixed with breadcrumbs and spices.
How do I know when the burger cups are done?
The burger bean cups are done when they are nicely browned on the edges and the internal temperature reaches 160°F for ground beef. If you’re using turkey or chicken, the safe internal temperature is 165°F. A meat thermometer is a handy tool for this.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).