Busy Day Beans

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, flavorful baked bean casserole with onions, mustard, tomatoes, and sweet brown sugar, perfect for busy weeknights and family dinners.

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Ingredients

  • 1 medium to large onion, diced
  • 2 Tbsp. margarine
  • 4 cups canned pork and beans
  • 2 Tbsp. prepared mustard
  • 2 peeled or 1 cup tomatoes, sliced
  • 1 tsp. salt
  • 2 Tbsp. brown sugar

Instructions

  1. Saute diced onions in margarine until translucent.
  2. Add canned pork and beans; stir in prepared mustard.
  3. Layer the bean mixture in a casserole dish with sliced tomatoes, salt, and brown sugar.
  4. Bake in a 400°F oven for 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding a pinch of black pepper or a dash of Worcestershire sauce to the bean mixture. If you're out of margarine, butter or olive oil can be substituted. You can also use fresh tomatoes or canned diced tomatoes if you have them on hand. This dish can be easily customized with spices or additional vegetables from your pantry.

Serving Suggestions

Busy Day Beans are a hearty main dish that pairs beautifully with cornbread or a simple green salad for a balanced meal. Consider serving it alongside grilled sausages or barbecued pork steak for a delicious combination. It also works well as a side dish for gatherings, complementing other favorites like Our Favorite Baked Beans.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in the microwave or on the stove over medium heat, adding a splash of water or broth if the beans seem dry. This dish also freezes well; just ensure it's cooled before placing it in a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Busy Day Beans contains roughly 1123 calories, with 10g protein, 90g carbohydrates, and 82g fat. It is an excellent source of protein (20% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2981mg per serving (130% of the Daily Value).

1123 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 82.2g 100% DV
Carbs 90g 33% DV
Fiber 5.5g 20% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 2980.9mg 100% DV
Potassium 365.9mg 8% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 26.9mcg 3% DV
Vitamin C 11.1mg 12% DV
Calcium 87.5mg 7% DV
Iron 3.3mg 18% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this recipe?

Yes, you can certainly substitute with other canned beans like navy beans or black beans, but keep in mind the flavor will change slightly. Make sure to adjust the seasonings as needed to complement the new beans.

How can I make this recipe vegetarian?

To make Busy Day Beans vegetarian, simply replace the canned pork and beans with vegetarian baked beans. Ensure that any additional ingredients, like the margarine, are also plant-based if you're aiming for a fully vegetarian dish.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the bean mixture and layer it in the casserole dish up to a day in advance. Just cover it tightly with plastic wrap and refrigerate. When ready to bake, remove it from the fridge and let it come to room temperature before cooking as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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