Busy Day Beef Soup

Cook: 60 min Cuisine: American

A hearty, comforting beef soup packed with vegetables and rice, perfect for busy days when you crave a warm, satisfying meal for the family.

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Ingredients

  • 1 lb. ground beef
  • 2 1/2 c. tomato juice
  • 1 1/2 c. diced potatoes
  • 1 c. carrots
  • 1 c. celery
  • 1/2 c. onion
  • 1/4 c. raw rice
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 5 c. water

Instructions

  1. Crumble the ground beef into a kettle and add all ingredients.
  2. Simmer for 1 hour.

Tips & Substitutions

For a richer flavor, consider browning the ground beef before adding it to the kettle. You can substitute the ground beef with ground turkey or even lentils for a vegetarian option. If you prefer a heartier soup, add more vegetables like peas or green beans, or use leftover vegetables from another meal. For a thicker consistency, reduce the amount of water slightly or add a cornstarch slurry.

Serving Suggestions

This soup pairs beautifully with crusty bread or a simple green salad for a complete meal. For added flavor, top each serving with a sprinkle of fresh parsley or grated cheese. It's also delicious alongside a grilled cheese sandwich or served in a bread bowl for a fun twist. Explore other comforting options with similar flavors in American recipes for variety.

Storage & Reheating

Store any leftover Busy Day Beef Soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the soup in a pot over medium heat, stirring occasionally until warmed through. You can also microwave it in a microwave-safe bowl, covering it loosely to prevent splatters, and heating in intervals until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Busy Day Beef Soup contains roughly 834 calories, with 15g protein, 122g carbohydrates, and 33g fat. It is an excellent source of vitamin C (237% of the Daily Value), potassium (66% of the Daily Value), and vitamin A (63% of the Daily Value). Note that it is relatively high in sodium, at 2529mg per serving (110% of the Daily Value).

834 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 33.4g 43% DV
Carbs 122.3g 44% DV
Fiber 16g 57% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 2529.2mg 100% DV
Potassium 3078.6mg 66% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 571.1mcg 63% DV
Vitamin C 213.7mg 100% DV
Calcium 122mg 9% DV
Iron 4.1mg 23% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, Busy Day Beef Soup can be made a day in advance. In fact, letting it sit overnight allows the flavors to meld together beautifully. Just reheat it on the stove or in the microwave before serving.

What can I substitute for tomato juice?

If you don't have tomato juice, you can use crushed tomatoes or a combination of diced tomatoes and vegetable broth. This will give the soup a similar tomato base while adding a slightly different texture.

Is it possible to freeze this soup?

Absolutely! Busy Day Beef Soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and then heat on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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