Butter-Nut Pumpkin Bars

Prep: 15 min Cuisine: American

Sweet and spiced pumpkin bars with raisins and a buttery texture, perfect for fall gatherings or as a delightful dessert for pumpkin lovers.

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Ingredients

  • 3/4 cup margarine, softened
  • 1 1/2 cups sugar
  • 4 eggs
  • 1 3/4 cups pumpkin
  • 2 1/4 cups flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup raisins

Instructions

  1. In a 3-quart mixer bowl, combine margarine, sugar, eggs, and pumpkin.
  2. Beat on medium speed, scraping sides of bowl often, until well blended (1 to 2 minutes).
  3. Reduce to low speed.
  4. Stir in flour, baking powder, baking soda, salt, cinnamon, and raisins.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. If you prefer a healthier option, swap half of the sugar with applesauce or mashed bananas. You can also add chopped nuts or substitute raisins with dried cranberries for a different texture. Make sure to scrape the bowl well to incorporate all ingredients evenly for the best results.

Serving Suggestions

These Butter-Nut Pumpkin Bars are delicious on their own but can be served with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence. Pair them with a warm cup of spiced tea or coffee for a delightful afternoon treat. They also make a great dessert for a fall gathering alongside Potatoes And Sausage.

Storage & Reheating

Store leftover pumpkin bars in an airtight container in the refrigerator for up to one week. To reheat, place them in the microwave for about 10-15 seconds or in a preheated oven at 350°F for 5-7 minutes until warmed. This helps maintain their moist texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Butter-Nut Pumpkin Bars contains roughly 877 calories, with 11g protein, 122g carbohydrates, and 40g fat. It is an excellent source of calcium (49% of the Daily Value), protein (21% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

877 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 39.8g 51% DV
Carbs 121.9g 44% DV
Fiber 3.8g 13% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 541.5mg 12% DV
Cholesterol 135.8mg 45% DV

Vitamins & Minerals

Vitamin A 36.4mcg 4% DV
Vitamin C 17mg 19% DV
Calcium 639.3mg 49% DV
Iron 3.7mg 21% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin. Make sure to cook and puree it properly before measuring. One medium pumpkin yields about 1 3/4 cups of pumpkin puree, which is perfect for this recipe. Just ensure it's well-drained to avoid excess moisture.

What can I substitute for eggs in this recipe?

If you're looking for an egg substitute, you can use flax eggs or applesauce. For each egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for 5 minutes, or use 1/4 cup of applesauce. This will keep the bars moist.

How can I make these bars gluten-free?

To make gluten-free Butter-Nut Pumpkin Bars, substitute all-purpose flour with a gluten-free flour blend. Ensure the blend contains xanthan gum, or add it separately if needed for structure. This way, you can enjoy the same delicious flavors while accommodating gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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