Butternut Squash Puff

Name: Butternut Squash Puff
Cook time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 cups cooked, mashed butternut squash; 1/4 cup evaporated skim milk; 2 tablespoons flour; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 tablespoon sugar; 1 tablespoon grated orange rind; 1/2 teaspoon grated lemon rind; 2 tablespoons diet margarine

Vegetarian Dairy

Cook: 50 min Cuisine: American

A creamy, flavorful butternut squash dish with citrus accents, perfect as a side for poultry or festive meals, offering comforting warmth and bright zest.

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Ingredients

3 cups cooked, mashed butternut squash ⓘ
1/4 cup evaporated skim milk ⓘ
2 tablespoons flour ⓘ
1/4 teaspoon salt ⓘ
1/8 teaspoon black pepper ⓘ
1 tablespoon sugar ⓘ
1 tablespoon grated orange rind ⓘ
1/2 teaspoon grated lemon rind
2 tablespoons diet margarine ⓘ

Instructions

Combine all ingredients and place in a sprayed 1-quart casserole.
Place the casserole in a pan of hot water.
Bake at 350°F for 50 minutes or until the center is firm.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 27.9g 36% DV

Carbs 94.8g 34% DV

Fiber 8.5g 30% DV

Sugar 18.1g 36% DV

Electrolytes

Sodium 10047.5mg 100% DV

Potassium 654mg 14% DV

Cholesterol 121.3mg 40% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV

Vitamin C 14mg 16% DV

Vitamin D 0.6mcg 3% DV

Calcium 298.5mg 23% DV

Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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