Cabbage And Peas(Indian Style)
A quick and flavorful Indian-style cabbage and peas stir-fry, packed with spices and perfect as a side dish for vegetarians and those seeking healthy, vibrant flavors.
Ingredients
Instructions
- Cut the cabbage very fine.
- Heat a small amount of oil in a frying pan.
- Add turmeric to the oil, then the finely chopped cabbage and frozen peas.
- Add red pepper and salt, then mix well.
- Cover the pan and cook until the peas are tender.
Tips & Substitutions
For a richer flavor, try adding cumin seeds or mustard seeds to the oil before adding the turmeric. If you don't have frozen peas, fresh peas can also be used, though they may need a slightly shorter cooking time. A squeeze of lemon juice before serving can brighten the dish. For heat, consider adding green chilies along with the red pepper, especially if you enjoy spicier Indian recipes.
Serving Suggestions
This dish pairs beautifully with rice dishes like Pulao(Pilaf) or Rice With Curry. For a complete meal, consider serving it alongside some Indian flatbreads or a side of yogurt. It also complements grilled meats like Seekh Kabobs, making it a versatile addition to your table.
Storage & Reheating
Store leftover cabbage and peas in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, adding a splash of water if necessary to prevent sticking. You can also microwave it in short intervals, stirring in between, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage And Peas(Indian Style) contains roughly 19 calories, with 1g protein, 3g carbohydrates, and 1g fat. It is an excellent source of vitamin C (50% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 553mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage?
Yes, you can substitute green cabbage with Napa cabbage or savoy cabbage for a slightly different texture and flavor. Just keep in mind that cooking times may vary slightly depending on the cabbage type.
Is this dish suitable for vegans?
Absolutely! This recipe is entirely plant-based and fits well into a vegan diet. Just ensure that the oil you are using is free of animal products.
Can I add other vegetables to this recipe?
Certainly! You can incorporate other vegetables like carrots, bell peppers, or even potatoes. Just make sure to adjust the cooking times accordingly to ensure everything is tender and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).