Cabbage Apple Slaw
A crisp, refreshing cabbage apple slaw with raisins and a tangy lemon mayonnaise dressing, perfect for light lunches, picnics, or as a side dish for grilled meats.
Ingredients
Instructions
- Prepare the orange salad dressing (recipe follows).
- Put plumped dark seedless raisins into a bowl and pour in the dressing to cover. Chill the raisins and remaining dressing.
- In a salad bowl, toss shredded cabbage, diced red apples, sliced celery, and grated onion with the marinated raisins and dressing to coat.
Tips & Substitutions
For a crunchier texture, add the apples just before serving to prevent browning. You can substitute the mayonnaise with Greek yogurt for a lighter version, or use a vegan alternative for a plant-based dish. If you prefer a sweeter slaw, consider adding a touch of honey or maple syrup. Experiment with different apple varieties for unique flavors.
Serving Suggestions
This Cabbage Apple Slaw pairs beautifully with grilled meats or fish, making it a great side for barbecues or picnics. Serve it alongside dishes like Lemony Light Cooler for a refreshing meal. It also complements hearty sandwiches or wraps, adding a crisp contrast to richer flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the slaw fresh, avoid mixing in the dressing until just before serving. If reheating, be cautious as the texture may change; it’s best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Apple Slaw contains roughly 263 calories, with 8g protein, 49g carbohydrates, and 6g fat. It is an excellent source of vitamin C (219% of the Daily Value), vitamin A (46% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1164mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw a few hours ahead of time. However, for optimal crunchiness, wait to mix in the dressing until just before serving. This prevents the cabbage from wilting and keeps the flavors fresh.
What type of apples are best for this slaw?
Sweet-tart varieties like Fuji, Honeycrisp, or Granny Smith work best in this slaw, as they add both flavor and texture. Feel free to mix different types for a more complex taste.
Is this slaw suitable for vegetarians or vegans?
The original recipe includes mayonnaise, which is not vegan. However, you can easily make it vegan by using a plant-based mayonnaise substitute. This slaw is also naturally vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).