Cabbage Au Gratin Soup
Creamy and savory cabbage au gratin soup features tender cabbage and onions in a cheesy, spiced milk base, perfect for comforting, hearty meals for 4 to 6 servings.
Ingredients
Instructions
- Saute cabbage and onions in butter until tender.
- Stir in flour, caraway seed, salt, pepper, and paprika.
- Remove from heat; gradually stir in milk.
- Bring to a boil over medium heat and add shredded Cheddar cheese.
- Stir until cheese is melted.
- Return to heat if necessary to melt cheese but do not boil.
Tips & Substitutions
For added flavor, consider using a mix of cabbage types, such as green and purple, which can enhance the color and taste. If you don't have caraway seeds, cumin can be a good substitute. You can also use a combination of cheeses like Gruyère and Cheddar for a more complex flavor. Always taste and adjust seasonings before serving.
Serving Suggestions
Serve this comforting soup with crusty bread or a side salad for a complete meal. It pairs beautifully with a light green salad or a platter of Baked Onion Custard for a delightful lunch. A sprinkle of fresh herbs on top just before serving can add a fresh touch.
Storage & Reheating
Store leftover Cabbage Au Gratin Soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, stirring frequently to prevent sticking. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Au Gratin Soup contains roughly 1373 calories, with 5g protein, 9g carbohydrates, and 148g fat. It is an excellent source of vitamin C (52% of the Daily Value) and vitamin A (26% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1701mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, you can prepare the soup up to the point of adding cheese and store it in the refrigerator. When ready to serve, reheat and add the cheese, stirring until melted. This method helps maintain the creaminess without overcooking the cheese.
Is this soup suitable for vegetarians?
Absolutely! This Cabbage Au Gratin Soup is a vegetarian recipe as it contains no meat products. You can enhance its nutritional value by adding other vegetables like carrots or celery during the sautéing process.
Can I freeze this soup?
It is not recommended to freeze this soup due to the milk and cheese, as they can separate and change texture upon thawing. However, you can freeze the base (without cheese) and add cheese when reheating for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).