Creamed Green And Wax Beans
Creamed green and wax beans offer a creamy, cheesy, and crunchy side dish perfect for family dinners or holiday tables, blending tender beans with a rich sauce and crispy topping.
Ingredients
Instructions
- Saute grated onion in butter until tender.
- Blend in flour and gradually add milk, stirring constantly.
- Cook until mixture comes to a boil.
- Simmer for 10 minutes.
- Add salt and drained green and wax beans.
- Pour mixture into a baking dish.
- Top with diced Swiss cheese and crushed corn flakes.
- Bake until golden and bubbly.
Tips & Substitutions
For a richer flavor, consider adding minced garlic while sautéing the onion. If you want to lighten the dish, you can substitute half of the milk with vegetable broth or use a dairy-free milk alternative. For a crunchier topping, try using panko breadcrumbs instead of corn flakes. Fresh green beans can be used in place of canned for better texture.
Serving Suggestions
This creamy dish pairs beautifully with roasted chicken or a simple green salad for a complete meal. Consider serving it alongside Butterscotch Krispies for dessert to round out the meal. For a vegetarian option, serve with quinoa or a grain salad to complement the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Green And Wax Beans contains roughly 1099 calories, with 10g protein, 98g carbohydrates, and 74g fat. It is an excellent source of vitamin A (122% of the Daily Value), iron (99% of the Daily Value), and vitamin C (65% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1767mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned?
Yes, you can absolutely use fresh green and wax beans. Just trim and blanch them in boiling water for a few minutes until tender, then add them to the sauce as directed. This will enhance the flavor and texture of the dish.
What can I substitute for Swiss cheese?
If you don't have Swiss cheese, you can substitute it with Gruyère or mozzarella for a similar melting quality. For a sharper flavor, cheddar cheese would also work well, adding a nice contrast to the creaminess of the sauce.
How do I make this dish gluten-free?
To make this recipe gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Be sure to check the labels on the corn flakes to ensure they are gluten-free as well, or use crushed gluten-free crackers as an alternative topping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).