Cabbage Bundles
Cabbage bundles feature seasoned meat wrapped in tender cabbage leaves, baked in a savory tomato sauce. A hearty, family-friendly dish packed with flavor and comforting goodness.
Ingredients
Instructions
- Mix hamburger, salt and pepper, chili powder, chopped onion, rice, and egg as you would for a meat loaf.
- Set aside the meat mixture.
- Wilt cabbage leaves in boiling water until soft.
- Form logs of the meat mixture and roll each in a cabbage leaf.
- Place the cabbage bundles in a pan with a lid.
- Pour tomato sauce and water over the bundles.
- Bake at 350°F for about 1 hour.
Tips & Substitutions
For a flavor boost, consider adding some Italian seasoning or crushed red pepper flakes to the meat mixture. If you're out of rice, quinoa or couscous can serve as a great substitute. To save time, you can use pre-cooked rice. Be careful not to overstuff the cabbage leaves to prevent them from tearing.
Serving Suggestions
Serve the cabbage bundles with a side of crusty bread or mashed potatoes to soak up the delicious sauce. A fresh salad or steamed vegetables can complement the meal nicely. These bundles also pair well with Ann'S Baked Beans for a hearty dinner.
Storage & Reheating
Leftover cabbage bundles can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a covered dish in the oven at 350°F for about 20 minutes or until heated through. You can also microwave them, adding a splash of water to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Bundles contains roughly 538 calories, with 13g protein, 69g carbohydrates, and 26g fat. It is an excellent source of vitamin A (52% of the Daily Value), iron (40% of the Daily Value), and vitamin C (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2969mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of hamburger?
Yes, you can substitute ground turkey, chicken, or even pork for the hamburger. Just adjust the cooking time if you're using a leaner meat, as it may cook faster. For a vegetarian option, try using lentils or a meat substitute.
How do I know when the cabbage bundles are done cooking?
The cabbage bundles are done when the meat reaches an internal temperature of 160°F. The rice should be tender, and the sauce should be bubbling. You can check by cutting one open to ensure it's cooked through.
Can I freeze the cabbage bundles?
Absolutely! These cabbage bundles freeze well. Before freezing, allow them to cool completely, then wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).