Hamburger Hobo Stew

Prep: 10 min Cook: 30 min Serves: 7 Cuisine: American

A hearty, comforting stew combining beef, vegetables, and savory flavors, perfect for family dinners or casual gatherings, offering a filling and flavorful meal.

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Ingredients

  • 1 lb. hamburger meat
  • 1 can whole kernel corn
  • 1 can potatoes, cut up
  • 2 small cans tomato sauce
  • 1 can pinto beans
  • 1/2 can cut up carrots
  • 1 can cream of celery soup
  • 1 pkg. stew mix
  • 1 tsp. salt
  • 1 tsp. garlic powder

Instructions

  1. Drain off fat from the hamburger meat.
  2. Combine all ingredients in a large pot.
  3. Heat over medium heat until the stew is hot and bubbling.
  4. Serve hot, adjusting seasoning if needed.

Tips & Substitutions

For a deeper flavor, consider browning the hamburger meat with onions before draining the fat. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce. For a vegetarian version, replace the hamburger with lentils or additional beans, and use vegetable broth instead of cream of celery soup.

Serving Suggestions

Serve this hearty Hamburger Hobo Stew with crusty bread or cornbread on the side to soak up the delicious broth. A fresh side salad, such as Patio Salad, adds a refreshing contrast. For a complete meal, consider pairing it with Cabbage 'N Potatoes for a comforting, filling dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or use the microwave for quick reheating. If the stew thickens too much, add a splash of broth or water to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Hobo Stew contains roughly 764 calories, with 21g protein, 143g carbohydrates, and 17g fat. It is an excellent source of vitamin A (218% of the Daily Value), dietary fiber (85% of the Daily Value), and potassium (73% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1547mg per serving (67% of the Daily Value).

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 16.5g 21% DV
Carbs 143g 52% DV
Fiber 23.7g 85% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 1547.2mg 67% DV
Potassium 3416.7mg 73% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 1962.4mcg 100% DV
Vitamin C 30.7mg 34% DV
Calcium 197.1mg 15% DV
Iron 6.9mg 39% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stew in a slow cooker?

Absolutely! Brown the hamburger meat first, then add all the ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully and can be a great way to prepare it ahead of time.

What can I add to make it more nutritious?

To boost the nutritional value, add chopped vegetables like bell peppers, zucchini, or spinach. You can also use low-sodium broth instead of the cream of celery soup and add whole grains like barley or quinoa for extra fiber and protein.

Is this stew freezer-friendly?

Yes, Hamburger Hobo Stew freezes well! Allow it to cool completely, then transfer to freezer-safe containers. It can be frozen for up to three months. Thaw in the refrigerator overnight before reheating, and enjoy a warm meal on a busy day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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