Cabbage Patch Stew(Makes 8 Servings)

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 bell pepper, chopped ⓘ
  • 1 large onion, chopped ⓘ
  • 2 stalks celery, chopped ⓘ
  • 1 can tomatoes (15 oz.)
  • 1 can Ranch Style beans (15 oz.) ⓘ
  • 1 can whole kernel corn ⓘ
  • 1 c. water ⓘ
  • 1 jalapeno, chopped ⓘ
  • 1 tsp. chili powder ⓘ
  • 1 small cabbage, cut up ⓘ
  • salt to taste ⓘ
  • pepper to taste ⓘ

Instructions

  1. Saute meat, bell pepper, onion and celery until brown. Add other ingredients. Season with salt, pepper and garlic powder. Simmer until cabbage is done.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 16.7g 21% DV
Carbs 45.8g 17% DV
Fiber 14g 50% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10852.2mg 100% DV
Potassium 1045.3mg 22% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 491mcg 55% DV
Vitamin C 68mg 76% DV
Vitamin D 0.1mcg
Calcium 149.3mg 11% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage tomato bell pepper pepper chili powder onion water beans ground beef garlic whole kernel corn salt

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