Cabbage Soup(Lite Choice)
A hearty, comforting cabbage soup with tender vegetables, tomato sauce, and a hint of thyme, perfect for a light yet satisfying meal for the whole family.
Ingredients
Instructions
- In a large saucepan over medium-high heat, bring water to a boil.
- Add cabbage, potatoes, carrots, onion, thyme, bay leaf, salt, and pepper.
- Bring to a boil; reduce heat to simmer.
- Simmer, uncovered, for 45 minutes or until vegetables are tender.
- Add milk and tomato sauce.
- Heat over low heat to serving temperature.
- Remove and discard the bay leaf before serving.
Tips & Substitutions
For added flavor, consider incorporating a teaspoon of garlic or a splash of hot sauce. If you're out of fresh thyme, dried thyme works just fine. You can also substitute the cabbage with kale or spinach for a different twist. For a heartier soup, add in some cooked beans or lentils. This recipe is versatile and can easily be adjusted to fit your taste preferences.
Serving Suggestions
Serve this delicious cabbage soup with a slice of crusty bread or a side of Light As A Feather Rolls for a complete meal. It can be garnished with fresh herbs for added brightness. For an extra kick, drizzle a bit of Steven'S Special Sour Sauce on top before serving. This soup also pairs beautifully with a fresh green salad for a well-rounded dining experience.
Storage & Reheating
Store any leftover cabbage soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply pour the soup into a saucepan over low heat, stirring occasionally until warmed through. You can also microwave it in a microwave-safe bowl, covering it with a lid or microwave-safe wrap to prevent splatters.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Soup(Lite Choice) contains roughly 1103 calories, with 24g protein, 192g carbohydrates, and 40g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (219% of the Daily Value), and dietary fiber (190% of the Daily Value). Note that it is relatively high in sodium, at 1411mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cabbage soup vegan?
Yes, you can easily make this cabbage soup vegan by substituting the 1% low-fat milk with a plant-based milk, such as almond or soy milk. Additionally, ensure that the tomato sauce you use is free from any animal products.
How can I make this soup spicier?
To add some heat to your cabbage soup, consider adding red pepper flakes or a diced jalapeño during the cooking process. You can also serve the soup with a side of hot sauce for those who enjoy an extra kick.
What can I add to make this soup heartier?
To make the soup heartier, you can include cooked beans, lentils, or even diced cooked chicken. Adding grains like quinoa or barley can also enhance the texture and nutritional value of the dish, making it more filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).