Cabbage Stew
Cabbage Stew is a hearty, flavorful dish combining ground beef, fresh vegetables, and beans in a savory tomato-based broth. The tender cabbage adds a comforting texture, making it perfect for family dinners or casual gatherings. Rich in flavor and easy to prepare, it's a satisfying meal for cold days.
Ingredients
Instructions
- Brown the ground round in a large pot over medium heat.
- Add diced onion, celery, and green pepper to the browned meat.
- Cook until the vegetables are tender.
- Add the canned tomatoes, brown sugar, salt, pepper, chili powder, kidney beans, and chopped cabbage.
- Simmer until the cabbage is tender and flavors meld, about 30 minutes.
Tips & Substitutions
For added depth, consider using a mix of ground meats like beef and turkey. If you prefer a vegetarian version, substitute the ground round with lentils or plant-based meat alternatives. Fresh herbs like thyme or bay leaves can enhance the flavor. Adjust the chili powder to suit your spice preference, and feel free to add other vegetables such as carrots or potatoes for variation.
Serving Suggestions
This hearty cabbage stew pairs beautifully with crusty bread or cornbread for a comforting meal. A side salad with a tangy vinaigrette can provide a refreshing contrast. For a complete dinner experience, consider serving it alongside a dessert like Fresh Blackberry Pie to finish on a sweet note.
Storage & Reheating
Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, gently warm on the stove over low heat, adding a splash of broth or water if it thickens too much. Alternatively, use a microwave, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Stew contains roughly 510 calories, with 49g protein, 39g carbohydrates, and 18g fat. It is an excellent source of protein (99% of the Daily Value), iron (40% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 706mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can prepare this stew in a slow cooker. Brown the ground round and sauté the vegetables first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the cabbage is tender.
What can I substitute for cabbage?
If you don't have cabbage on hand, you can use kale or collard greens as a substitute. Both will provide a similar texture and absorb the flavors of the stew. Just chop them and add them during the last 10-15 minutes of cooking.
How can I make this stew spicier?
To increase the heat in your cabbage stew, add more chili powder or include diced jalapeños or crushed red pepper flakes. Taste as you go to ensure you achieve your desired level of spiciness without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).